Run: Interval Previous Next

6/18/2013

4:35 AM

8.3 mi

1:12:37.60

8:46 mi

Health

149 lb
150 bpm
170 bpm
3911

Weather

69 F

Ratings

6 / 10
6 / 10
  • Splits
  • Graphs

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Notes

Clear 69.7 F (20.9 C) Calm

Grinder's Workout - 2M Warmup; 2 sets of 400,400,800,1 mile @ 6:56 pace; 2M cool down.

Running felt pretty easy and relaxed today. Didn't get the best sleep though. Legs are pretty tired too. I might be getting plantar fasciitis in my right foot. Been getting some pain at the base of my heel on the bottom. Ugh.

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