Notes
So, I didn't look at my pace the entire time. I just decided to do 8 ish miles given that I took yesterday off. I thought for sure I went slower than that. Cold is not getting worse, sore throat has changed into sniffles and less sore throat.
My legs were achey today but quite springy. Maintained a 180 cadence, which I haven't done in a while. HOT out there 90F and windy. It was seriously like a convection oven.