| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/23/2024 |
Strength |
|
core |
|
12:32 |
|
 |
| 6/27/2024 |
Strength |
|
core |
|
14:11 |
|
|
| 6/27/2024 |
Run |
|
Easy |
4.2 mi |
40:29 |
9:33 |
|
| 6/24/2024 |
Walk |
|
Default |
2.5 mi |
48:40 |
19:19 |
|
| 6/26/2024 |
Walk |
|
Default |
3.1 mi |
56:28 |
18:31 |
|
| 6/25/2024 |
Run |
|
Easy |
6.2 mi |
58:28 |
9:25 |
|
| 6/23/2024 |
Run |
|
Easy |
7.0 mi |
1:05:54 |
9:23 |
|
| 6/28/2024 |
Run |
|
Easy + Strides |
8.1 mi |
1:14:28 |
9:12 |
|
| 6/26/2024 |
Run |
|
Tempo |
8.9 mi |
1:17:00 |
8:42 |
|
|