| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/22/2024 |
Run |
|
Long |
13.3 mi |
1:55:47 |
8:43 |
 |
| 6/26/2024 |
Run |
|
Tempo |
8.9 mi |
1:17:00 |
8:42 |
|
| 6/21/2024 |
Run |
|
Easy + Hills |
7.4 mi |
1:11:08 |
9:36 |
|
| 6/23/2024 |
Run |
|
Easy |
7.0 mi |
1:05:54 |
9:23 |
|
| 6/20/2024 |
Bike |
|
Easy |
|
1:00:02 |
|
|
| 6/21/2024 |
Walk |
|
Default |
2.9 mi |
59:41 |
20:19 |
|
| 6/25/2024 |
Run |
|
Easy |
6.2 mi |
58:28 |
9:25 |
|
| 6/24/2024 |
Walk |
|
Default |
2.5 mi |
48:40 |
19:19 |
|
| 6/20/2024 |
Strength |
|
core |
|
13:24 |
|
|
| 6/23/2024 |
Strength |
|
core |
|
12:32 |
|
|
|