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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/28/2014
Run
Long
15.1 mi
2:06:35
8:22
9/14/2014
Run
Long
14.2 mi
1:54:59
8:06
9/7/2014
Run
Long
13.1 mi
1:54:48
8:45
8/24/2014
Run
Long
12.1 mi
1:43:26
8:33
9/21/2014
Run
Long
13.1 mi
1:42:46
7:51
9/27/2014
Run
Long
10.0 mi
1:39:40
9:56
8/17/2014
Run
Long
11.3 mi
1:36:46
8:36
10/12/2014
Run
Long
11.6 mi
1:31:44
7:57
3/2/2014
Run
Long
10.8 mi
1:30:17
8:23
10/23/2014
Run
Long
10.2 mi
1:27:05
8:35
10/2/2014
Run
Long
10.2 mi
1:26:56
8:32
6/29/2014
Run
Long
9.4 mi
1:23:36
8:56
10/18/2014
Run
Recovery
8.3 mi
1:21:06
9:45
9/4/2014
Run
VO2
9.1 mi
1:20:41
8:54
8/21/2014
Run
Long
9.3 mi
1:18:22
8:24
9/18/2014
Run
Easy
9.0 mi
1:17:40
8:37
9/11/2014
Run
Easy
9.1 mi
1:17:29
8:31
8/28/2014
Run
Easy
9.1 mi
1:16:08
8:21
8/14/2014
Run
Easy
8.2 mi
1:11:11
8:40
10/9/2014
Run
Easy
8.1 mi
1:09:33
8:38
10/4/2014
Run
Recovery
7.0 mi
1:09:17
9:53
6/7/2014
Run
Tempo
7.7 mi
1:08:36
8:59
10/3/2014
Run
Easy
8.1 mi
1:08:25
8:30
8/26/2014
Run
Easy
7.1 mi
1:02:00
8:47
10/21/2014
Run
Easy
7.1 mi
1:01:59
8:44
7/13/2014
Run
Easy
7.2 mi
1:01:37
8:38
9/23/2014
Run
Easy
7.1 mi
1:01:09
8:40
2/27/2014
Run
Easy
7.0 mi
1:00:36
8:38
4/26/2014
Run
Easy
6.6 mi
1:00:16
9:09
7/23/2014
Run
Easy
6.5 mi
58:41
8:59
7/5/2014
Run
Easy
6.6 mi
57:32
8:47
8/16/2014
Run
Easy
6.2 mi
54:46
8:47
11/1/2014
Run
Easy + Strides
6.1 mi
52:22
8:32
12/16/2014
Run
moderate
6.1 mi
52:05
8:34
12/12/2014
Run
Easy
5.6 mi
51:13
9:14
11/20/2014
Run
Easy
5.6 mi
50:43
9:05
2/16/2014
Run
Easy
6.0 mi
50:35
8:26
6/11/2014
Run
Easy
5.2 mi
48:00
9:18
8/8/2014
Run
Recovery+strides
5.2 mi
47:53
9:15
5/3/2014
Run
Easy
5.2 mi
47:37
9:13
11/25/2014
Run
Fartlek
5.9 mi
47:32
8:06
2/23/2014
Run
Easy
5.6 mi
46:22
8:21
12/6/2014
Run
Easy
5.1 mi
46:14
9:01
3/19/2014
Run
Easy
4.9 mi
45:09
9:19
8/2/2014
Run
Easy
5.2 mi
45:03
8:44
12/27/2014
Run
moderate
4.7 mi
45:01
9:34
11/17/2014
Run
Easy
5.2 mi
44:40
8:39
4/19/2014
Run
Easy
5.1 mi
44:09
8:45
7/12/2014
Run
Easy
3.6 mi
36:37
10:07
12/2/2014
Run
Easy
4.3 mi
35:49
8:24
9/17/2014
Run
Tempo
5.0 mi
35:35
7:07
11/5/2014
Run
Easy + Strides
3.5 mi
33:19
9:37
1/20/2015
Run
moderate
3.0 mi
30:03
9:59
7/2/2014
Run
Tempo
4.0 mi
28:27
7:04
4/4/2014
Run
Easy
3.4 mi
27:18
8:10
7/12/2014
Run
Easy
2.7 mi
26:27
9:57
9/24/2014
Run
Easy
2.5 mi
24:30
9:39
6/25/2014
Run
Tempo
5.0 km
23:36
7:36
9/17/2014
Run
Easy
2.6 mi
22:37
8:48
7/2/2014
Run
Easy
2.5 mi
22:29
9:11
9/17/2014
Run
Easy
2.5 mi
22:25
8:58
9/24/2014
Run
Easy
2.5 mi
21:59
8:46
7/12/2014
Run
Cherry Festival 5k
Race
5.0 km
20:45
6:41
7/2/2014
Run
Easy
2.0 mi
20:18
9:57
6/25/2014
Run
Easy
2.1 mi
20:18
9:29
6/25/2014
Run
Easy
2.0 mi
20:14
9:58
7/9/2014
Run
TC Track Club - 4 mile prediction
Tempo
7.0 mi
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