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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
12/9/2012
Run
Tucson Marathon Course 2012
Race
26.2 mi
3:42:08
8:29
10/31/2013
Run
Easy
5.1 mi
43:53
8:37
10/29/2013
Run
Easy
6.9 mi
1:01:52
9:01
10/22/2013
Run
Easy
6.3 mi
59:36
9:31
10/20/2013
Run
Long
11.1 mi
1:46:42
9:39
10/19/2013
Run
Recovery
3.3 mi
34:00
10:13
10/16/2013
Run
Easy
6.8 mi
1:03:53
9:24
10/8/2013
Run
Easy
6.1 mi
57:36
9:25
10/3/2013
Run
Easy
6.1 mi
56:24
9:15
10/1/2013
Run
Easy
6.0 mi
54:20
9:00
9/29/2013
Run
Long
10.3 mi
1:33:21
9:02
9/27/2013
Run
Easy
6.2 mi
56:19
9:03
9/25/2013
Run
Easy
8.1 mi
1:15:31
9:20
9/24/2013
Run
Easy
6.1 mi
56:01
9:12
9/4/2013
Run
Tempo
4.3 mi
36:00
8:29
9/2/2013
Run
Easy
5.5 mi
53:50
9:46
8/29/2013
Run
Easy
6.0 mi
57:54
9:39
8/24/2013
Run
Recovery
3.2 mi
31:19
9:50
6/19/2013
Run
Recovery+strides
5.2 mi
49:15
9:33
6/16/2013
Run
Long
16.4 mi
2:17:33
8:25
6/14/2013
Run
Easy
5.1 mi
45:15
8:49
6/9/2013
Run
Long
15.1 mi
2:06:48
8:25
6/8/2013
Run
Tempo
9.8 mi
1:18:32
8:03
6/7/2013
Run
Easy
5.2 mi
44:59
8:44
6/2/2013
Run
Long
15.1 mi
2:09:03
8:33
5/31/2013
Run
Easy
4.5 mi
40:44
9:00
5/27/2013
Run
Easy
5.2 mi
45:42
8:52
5/26/2013
Run
Long
15.1 mi
2:06:43
8:26
5/19/2013
Run
Long
14.1 mi
1:56:44
8:17
5/16/2013
Run
Easy
8.7 mi
1:12:31
8:22
5/15/2013
Run
Easy
5.2 mi
45:08
8:44
5/13/2013
Run
Recovery
5.2 mi
48:07
9:21
5/5/2013
Run
Long
11.3 mi
1:40:05
8:52
5/3/2013
Run
Easy
5.5 mi
46:14
8:26
4/28/2013
Run
Long
13.1 mi
1:50:10
8:27
4/24/2013
Run
Recovery+strides
6.3 mi
55:11
8:44
4/17/2013
Run
Recovery+strides
5.4 mi
50:26
9:17
4/15/2013
Run
Long
11.0 mi
1:34:16
8:36
4/9/2013
Run
Easy
8.1 mi
1:12:45
8:59
4/7/2013
Run
Easy
7.1 mi
1:03:07
8:51
3/29/2013
Run
Easy
3.2 mi
30:00
9:28
3/22/2013
Run
Easy
5.1 mi
46:37
9:06
3/13/2013
Run
Easy
4.3 mi
41:09
9:41
1/20/2013
Run
Long
12.8 mi
1:53:27
8:51
1/13/2013
Run
Recovery
7.0 mi
1:13:24
10:28
1/10/2013
Run
Easy + Strides
6.2 mi
56:09
9:00
1/8/2013
Run
Interval
8.9 mi
1:20:12
8:59
1/6/2013
Run
Long
10.9 mi
1:37:33
8:58
1/3/2013
Run
Long
10.2 mi
1:36:32
9:29
12/30/2012
Run
Long
7.3 mi
1:09:58
9:40
12/26/2012
Run
Easy
6.1 mi
54:39
9:02
12/22/2012
Run
Recovery
5.1 mi
50:16
9:47
11/24/2012
Run
Easy
1.9 mi
16:47
9:02
11/24/2012
Run
Race
10.0 km
47:25
7:38
11/24/2012
Run
Easy
1.9 mi
19:17
10:06
11/20/2012
Run
VO2
8.9 mi
1:16:46
8:39
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