8/1/2012
6:31 AM
2.3 mi
23:27.07
10:26 mi
ASICS Gel-Phoenix 2 (2nd pair purple)
Initializing charts...
Nice 5 x 400. Need to figure out goal time , and better stick with that pace. Maybe 9 min mile.
Maybe a goal time for a 400 of 2:15 would be good...
Workout type:Fartlek
5 x 400