1/30/2007
4.3 km
13:14
4:58 mi
Puma Prevail V (3)
2x800m(3minR) 3x(400m(90R)300m(60R)200m(3minR)
2:38, 2:42, 71, 54, 36, 71, 52, 34, 71, 52, 33
legs were tired today. workout wasn't too bad, but not as easy as it should have been.