1/23/2007
4:15 PM
9.5 mi
1:08:46
7:15 mi
Puma Phasis III (2)
Warmup for about 2 miles, 2x4min on 3min off (about 3km pace). 3x(1:15on, 1:30off, 1:15on, 1:30off, :37on, 3minoff) about 1.5km pace. extended to honey farms for cooldown.