11/27/2006
4:30 PM
5.2 km
18:46
5:49 mi
Puma Phasis III (2)
3x1200(4:21,4:22,4:25) 1min rest each. 1.5min rest, 1600 (5:38). Was supposed to run 1:33 splits, but I thought that was a little too slow. Felt good overall