Notes
Tried to use today as a pacing exercise to get used to running 6:10s for the marathon. Splits were a bit up and down (6:00 to 6:15)but I know they probably are not accurate so it's really the average that counts, which was pretty close. Then after my marked 8mi I pushed the last bit at somewhere around half pace.
2.04mi in 15:06, 7:25/mi
8mi in 49:07, 6:09/mi
1.52mi in 8:54, 5:52/mi