Run: Hard Previous Next

3/15/2011

6:15 PM

11.6 mi

1:12:25

6:16 mi

Health

155 lb
5673

Weather

35 F
  • Map

Notes

2.04mi in 14:42, 7:13/mi

9.52mi in 57:43, 6:04/mi

Legs felt a bit weak but I got through without pushing too hard. Splits were fairly even, anywhere from 5:55 to 6:10. Need to make a point of taking tomorrow extra easy since I should have been recovered today.

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