11/29/2006
4:30 PM
4.8 km
15:27
5:11 mi
Puma Phasis III (2)
5x800m(2min rest) 2:38,2:41,2:38,2:39,2:38
3min rest, 4x200m(1min rest) 34,34,33,32
felt ok. form didn't feel quite right though. i think it will be difficult to run this fast on saturday. have to make sure next days are true recovery