Run: Trail Previous Next

5/21/2011

2:00 PM

5 mi

46:33

9:19 mi

Health

153 lb
2422

Weather

70 F
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Notes

Rock circuit trail. Distance is an estimate based on the trail guides I found. Effort was probably the equivalent of ~6:20 pace on the road. Tough trail, basically like running up and down uneven stairs the whole way. The trail itself I did in 44:20, a far cry from the 4hrs estimated hike time in the trail guide.

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