11/1/2006
4:30 PM
6800 m
27:14
6:27 mi
Puma Phasis III (2)
400m, (200rest), 800m(400rest) all x4
77, 2:37, 79, 2:40, 78, 2:40, 78, 2:37
Legs felt stronger today than the last few hard days, but I didn't have a lot of energy. This seems like more of a 3-5k workout than an 8k.