Notes
21x200m with 200m+ rest (1:30,1:15,1:00)
38,37,38,36,36,35,36,35,37,36,37,36,36,36,36,36,35,36,37,35,35
This workout was easy, especially after the 1:30 rest. (Also average pace including rest is pretty slow) Could have run a faster pace, but I'll trust Mike's choice on this one. If it means anything, while Dan was doing his workout (same pace as me), my cooldown laps were faster than him