2/6/2007
3.6 km
11:25
5:07 mi
Puma Prevail V (3)
4x(450m(2minR), 300m(90R), 150m(3minR))
1:28, 58, 28
1:27, 56, 28
1:26, 56, 28
Distance is estimated, but I think its a 150m track.
Workout felt easy, I could have done a few more sets at that pace without straining.