1/18/2007
4 km
15:29
6:14 mi
Nike Vaporfly (5)
10x300m with 100m rest between (30-40sec)
55, 57, 56, 56, 58, 55, 57, 56, 56, 56.
Easy workout, good breathing and stride control the whole time. Only split really off was the 58 in the middle when Euge joined in. 6:14 pace includes rest