4/30/2011
11:00 AM
6400 m
28:14
7:06 mi
Saucony Progrid Ride 3 (1)
16x200m with 200m rest after each (usually about 1:10).
34, 36, 37, 37, 35, 35, 36, 37, 36, 36, 35, 35, 35, 35, 35, 34.
37-->4:58/mi
34-->4:34/mi
Easy workout, just getting my legs used to running a faster pace.