Notes
Lesson of the day: do not improvise on long runs. That road did not end up where I expected it to. Started off not feeling that good, but was fine after about 3-4 miles. Good until the last 3-4 miles which I didn't have enough food or water in my system for. At least I didn't run some rediculous pace too.
http://www.gmap-pedometer.com/?r=625726