10/16/2006
12:30 PM
6400 m
22:05
5:34 mi
Puma Phasis III (4)
4x1km at LT, 3x800m at AT (2min rest, 3min rest for each)
3:37, 3:38, 3:37, 3:35, 2:32, 2:33, 2:33
felt good today, LT was pretty easy. AT felt pretty good considering i'm not great at speed, and track was kind of windy today