| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2007 |
Run |
short cemetery |
Easy |
7.8 mi |
56:20 |
7:12 |
 |
| 3/13/2007 |
Run |
Track |
Interval |
7.2 mi |
46:34 |
6:26 |
|
| 3/14/2007 |
Run |
Coach state ext |
Easy |
7.1 mi |
53:28 |
7:30 |
|
| 3/15/2007 |
Run |
Track |
Interval |
7.2 mi |
47:18 |
6:34 |
|
| 3/16/2007 |
Run |
Greenhill Park |
Easy |
7.4 mi |
56:02 |
7:35 |
|
| 3/17/2007 |
Run |
Long Lake Assumption State ext |
Easy |
8.9 mi |
1:08:04 |
7:39 |
|
| 3/18/2007 |
Run |
Fire Mountain |
Long |
13.9 mi |
1:48:03 |
7:47 |
|
| 3/19/2007 |
Run |
Sisters Funny |
Easy |
7.6 mi |
55:31 |
7:21 |
|
| 3/20/2007 |
Run |
RJ/Alex |
Tempo |
8.9 mi |
|
|
|
| 3/21/2007 |
Run |
Plantation st |
Easy |
9.1 mi |
1:05:48 |
7:16 |
|
| 3/22/2007 |
Run |
Burncoat |
Easy |
6.8 mi |
49:48 |
7:21 |
|
| 3/23/2007 |
Run |
Track |
Interval |
7.7 mi |
49:47 |
6:27 |
|
| 3/24/2007 |
Run |
WCC |
Long |
15.5 mi |
1:49:33 |
7:03 |
|
| 3/25/2007 |
Run |
Sisters |
Easy |
6.9 mi |
50:01 |
7:16 |
|
| 3/26/2007 |
Run |
Armory |
Easy |
8.2 mi |
59:24 |
7:16 |
|
| 3/27/2007 |
Run |
Track |
Interval |
8.7 mi |
57:02 |
6:33 |
|
| 3/28/2007 |
Run |
Rt 12 loop |
Easy |
8.3 mi |
1:00:50 |
7:19 |
|
| 3/29/2007 |
Run |
Track |
Interval |
6.5 mi |
44:13 |
6:51 |
|
| 3/30/2007 |
Run |
Assumption |
Easy |
4.9 mi |
35:52 |
7:20 |
|
| 3/31/2007 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 3/31/2007 |
Run |
Other |
Race |
5.0 km |
17:02 |
5:29 |
|
| 4/1/2007 |
Run |
The Hill Run |
Long |
12.5 mi |
1:27:51 |
7:03 |
|
| 4/2/2007 |
Run |
Rt 12 loop |
Easy |
8.3 mi |
1:00:24 |
7:16 |
|
| 4/3/2007 |
Run |
Track |
Interval |
7.9 mi |
50:32 |
6:26 |
|
| 4/4/2007 |
Run |
Coach state ext |
Easy |
7.1 mi |
52:17 |
7:20 |
|
| 4/5/2007 |
Run |
Tunnel Run |
Easy |
7.6 mi |
56:25 |
7:26 |
|
| 4/6/2007 |
Run |
Track |
Race |
2.0 mi |
10:45 |
5:23 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.6 mi |
43:24 |
7:42 |
|
| 4/8/2007 |
Run |
foolish hill |
Long |
13.0 mi |
1:25:58 |
6:36 |
|
| 4/9/2007 |
Run |
Mill st |
Easy |
7.5 mi |
54:29 |
7:16 |
|
| 4/13/2007 |
Run |
l-loop |
Easy |
3.1 mi |
20:38 |
6:45 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Race |
5.0 km |
17:22 |
5:36 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
1500.0 m |
4:29 |
4:49 |
|
| 4/16/2007 |
Run |
Assumption funny |
Easy |
6.3 mi |
45:42 |
7:19 |
|
| 4/17/2007 |
Run |
Track |
Interval |
5.4 mi |
33:44 |
6:19 |
|
| 4/18/2007 |
Run |
Short Armory |
Easy |
5.4 mi |
40:39 |
7:29 |
|
| 4/19/2007 |
Run |
Track |
Interval |
6.2 mi |
41:51 |
6:44 |
|
| 4/20/2007 |
Run |
l-loop |
Easy |
3.1 mi |
21:42 |
7:06 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Race |
5.0 km |
18:14 |
5:53 |
|
| 4/23/2007 |
Run |
Long lake |
Easy |
5.7 mi |
40:01 |
7:02 |
|
| 4/25/2007 |
Run |
Track |
Interval |
6.4 mi |
40:56 |
6:25 |
|
| 4/26/2007 |
Run |
Coach's |
Easy |
6.4 mi |
46:24 |
7:16 |
|
| 4/27/2007 |
Run |
l-loop |
Easy |
3.1 mi |
21:49 |
7:08 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/28/2007 |
Run |
Random Route |
Race |
1500.0 m |
4:33 |
4:53 |
|
| 5/12/2007 |
Run |
Shorty |
Easy |
4.4 mi |
29:45 |
6:49 |
|
| 5/14/2007 |
Run |
Short Maple |
Easy |
5.3 mi |
37:48 |
7:09 |
|
| 5/16/2007 |
Run |
Shorty |
Easy |
4.4 mi |
29:47 |
6:49 |
|
| 5/17/2007 |
Run |
Ware/branch |
Easy |
7.4 mi |
52:06 |
7:04 |
|
| 5/21/2007 |
Run |
Short Maple |
Easy |
5.3 mi |
37:54 |
7:10 |
|
| 5/28/2007 |
Run |
Easton loop |
Easy |
8.4 mi |
59:24 |
7:05 |
|
| 5/30/2007 |
Run |
Shorty |
Easy |
4.4 mi |
30:49 |
7:04 |
|
| 6/1/2007 |
Run |
Short Maple |
Easy |
5.3 mi |
35:09 |
6:39 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
7.7 mi |
51:56 |
6:45 |
|
| 6/12/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
20:46 |
6:49 |
|
| 6/13/2007 |
Run |
Malden loop |
Easy |
4.8 mi |
32:51 |
6:50 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:11:16 |
7:08 |
|
| 6/17/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:37 |
7:25 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:21 |
7:16 |
|
| 6/20/2007 |
Run |
Malden loop |
Easy |
4.8 mi |
32:42 |
6:48 |
|
| 6/26/2007 |
Run |
Fellsway East |
Easy |
6.3 mi |
43:16 |
6:56 |
|
| 6/27/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:30 |
7:03 |
|
| 6/28/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:08:15 |
7:35 |
|
| 6/29/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:15 |
6:59 |
|
| 7/1/2007 |
Run |
Malden loop |
Easy |
4.8 mi |
33:20 |
6:56 |
|
| 7/2/2007 |
Run |
Fellsway East |
Easy |
6.3 mi |
42:25 |
6:48 |
|
| 7/5/2007 |
Run |
Stoneham Loop |
Easy |
7.7 mi |
53:46 |
7:01 |
|
| 7/6/2007 |
Run |
Woodland |
Easy |
6.3 mi |
45:01 |
7:10 |
|
| 7/7/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:05 |
6:55 |
|
| 7/9/2007 |
Run |
Malden loop |
Easy |
4.8 mi |
35:03 |
7:18 |
|
| 7/10/2007 |
Run |
Woodland |
Easy |
6.3 mi |
47:00 |
7:29 |
|
| 7/11/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:08 |
7:16 |
|
| 7/21/2007 |
Run |
Fellsway East |
Easy |
6.3 mi |
45:05 |
7:13 |
|
| 7/22/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:36 |
7:05 |
|
| 7/23/2007 |
Run |
Stoneham Loop |
Tempo |
7.7 mi |
52:01 |
6:47 |
|
| 7/24/2007 |
Run |
Malden loop |
Easy |
4.8 mi |
34:54 |
7:16 |
|
| 7/25/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:54 |
7:11 |
|
| 7/26/2007 |
Run |
Woodland |
Easy |
6.3 mi |
44:39 |
7:06 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
8.2 mi |
57:04 |
7:01 |
|
| 7/28/2007 |
Run |
Malden loop |
Easy |
4.8 mi |
32:21 |
6:44 |
|
| 7/29/2007 |
Run |
Train Stations |
Easy |
3.4 mi |
23:54 |
7:04 |
|
| 7/30/2007 |
Run |
Fellsway East |
Easy |
6.3 mi |
43:50 |
7:01 |
|
| 7/31/2007 |
Run |
Old School |
Easy |
8.5 mi |
59:02 |
6:58 |
|
| 8/1/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:55 |
7:12 |
|
| 8/2/2007 |
Run |
Train Stations |
Easy |
3.4 mi |
24:11 |
7:09 |
|
| 8/5/2007 |
Bike |
|
Easy |
18.8 mi |
|
|
|
| 8/12/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:43 |
7:08 |
|
| 8/13/2007 |
Run |
Woodland |
Easy |
6.3 mi |
45:17 |
7:12 |
|
| 8/14/2007 |
Run |
Old School |
Easy |
8.5 mi |
57:58 |
6:50 |
|
| 8/15/2007 |
Weights |
|
|
|
|
|
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.6 mi |
25:03 |
6:57 |
|
| 8/16/2007 |
Run |
Malden loop |
Easy |
4.8 mi |
34:10 |
7:07 |
|
| 8/17/2007 |
Run |
Woodland |
Easy |
6.3 mi |
45:17 |
7:12 |
|
| 8/18/2007 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:15 |
6:59 |
|
| 8/19/2007 |
Run |
Stoneham Loop |
Easy |
7.7 mi |
55:24 |
7:13 |
|
| 8/21/2007 |
Run |
Woodland |
Easy |
6.3 mi |
44:12 |
7:02 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
7.4 mi |
51:25 |
6:58 |
|