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Summary
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About Me
Run: LHR
Previous
Next
1/23/2008
Date
11 mi
Distance
2:04:04
Duration
11:17 mi
Pace
Equipment
Mizuno Wave Rider 10 (2)
Health
Weight
162 lb
Avg HR
130 bpm
Max HR
137 bpm
Rest HR
50 bpm
kilojoules
5642
Weather
Temperature
36 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
To Cranford out & back
Notes
Had a few aches toward the end
Comments
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