| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
15:18 |
11:47 |
 |
| 5/5/2010 |
Run |
Untitled Route |
Long |
6.0 mi |
1:14:39 |
12:27 |
|
| 5/7/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
|
|
|
| 5/9/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
28:28 |
11:24 |
|
| 5/10/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:50 |
11:08 |
|
| 5/11/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
14:48 |
11:24 |
|
| 5/12/2010 |
Run |
Untitled Route |
Long |
7.0 mi |
1:23:57 |
12:00 |
|
| 5/14/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
15:46 |
12:08 |
|
| 5/15/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 5/16/2010 |
Run |
Untitled Route |
Race |
5.0 km |
32:20 |
10:25 |
|
| 5/18/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:48 |
11:34 |
|
| 5/22/2010 |
Run |
Untitled Route |
Tempo |
5.0 mi |
58:13 |
11:39 |
|
| 5/24/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:48 |
11:56 |
|
| 5/29/2010 |
Run |
Untitled Route |
Tempo |
5.0 mi |
55:18 |
11:04 |
|
| 6/1/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 6/3/2010 |
Run |
Untitled Route |
Easy |
4.5 mi |
53:18 |
11:51 |
|
| 6/8/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 6/9/2010 |
Run |
Untitled Route |
Interval |
5.0 mi |
1:00:08 |
12:02 |
|
| 6/22/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 7/19/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 7/24/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 7/25/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 8/1/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 8/5/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 8/7/2010 |
Run |
Untitled Route |
Long |
7.0 mi |
1:20:04 |
11:27 |
|
| 8/9/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/12/2010 |
Run |
Untitled Route |
Easy |
3.2 mi |
34:37 |
10:50 |
|
| 8/14/2010 |
Run |
Untitled Route |
Long |
8.5 mi |
1:45:00 |
12:22 |
|
| 8/18/2010 |
Run |
Untitled Route |
Tempo |
6.0 mi |
1:05:33 |
10:56 |
|
| 8/21/2010 |
Run |
Untitled Route |
Easy |
5.6 mi |
1:10:43 |
12:45 |
|
| 8/24/2010 |
Run |
Untitled Route |
Easy |
2.2 mi |
24:21 |
11:05 |
|
| 8/25/2010 |
Run |
Untitled Route |
Easy |
5.1 mi |
58:07 |
11:24 |
|
| 8/28/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:07:09 |
11:12 |
|
| 8/28/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 9/1/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:08:28 |
11:25 |
|
| 9/5/2010 |
Run |
Untitled Route |
Long |
12.0 mi |
2:14:38 |
11:14 |
|
| 9/8/2010 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:00:08 |
11:34 |
|
| 9/13/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 9/18/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
30:31 |
12:13 |
|
| 9/25/2010 |
Run |
Untitled Route |
Easy |
3.5 mi |
43:34 |
12:27 |
|
| 9/26/2010 |
Run |
Untitled Route |
Long |
15.0 mi |
2:58:27 |
11:54 |
|
| 10/9/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:07:58 |
11:20 |
|
| 10/21/2010 |
Run |
Untitled Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/28/2010 |
Run |
Untitled Route |
Easy |
3.3 mi |
39:28 |
11:58 |
|
| 11/13/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:08 |
11:40 |
|
| 12/1/2010 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:25:29 |
11:24 |
|
| 12/11/2010 |
Run |
Untitled Route |
Long |
7.5 mi |
1:28:40 |
11:50 |
|
| 12/13/2010 |
Run |
Untitled Route |
Easy |
4.5 mi |
46:31 |
10:21 |
|
| 1/8/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
31:14 |
12:30 |
|
| 1/17/2011 |
Run |
Untitled Route |
Easy |
1.5 mi |
18:14 |
12:10 |
|
| 1/26/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:11:43 |
11:35 |
|
| 2/8/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:00:35 |
12:07 |
|
|