| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:00:08 |
11:34 |
 |
| 9/9/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 9/11/2010 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:22:52 |
11:31 |
|
| 9/13/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 9/14/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:23 |
10:34 |
|
| 9/18/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
30:31 |
12:13 |
|
| 9/19/2010 |
Run |
Untitled Route |
Race |
13.1 mi |
2:33:24 |
11:43 |
|
| 9/20/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
15:26 |
11:53 |
|
| 9/21/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 9/22/2010 |
Run |
Untitled Route |
Hill |
5.5 mi |
1:05:19 |
11:53 |
|
| 9/25/2010 |
Run |
Untitled Route |
Easy |
3.5 mi |
43:34 |
12:27 |
|
| 9/26/2010 |
Run |
Untitled Route |
Long |
15.0 mi |
2:58:27 |
11:54 |
|
| 9/29/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
28:07 |
11:15 |
|
| 9/30/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:52 |
11:09 |
|
| 10/2/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 10/3/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/3/2010 |
Run |
Untitled Route |
Race |
5.0 km |
28:44 |
9:15 |
|
| 10/4/2010 |
Run |
Untitled Route |
Tempo |
6.2 mi |
1:05:43 |
10:36 |
|
| 10/6/2010 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:27:09 |
11:29 |
|
| 10/7/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
28:47 |
11:31 |
|
| 10/9/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:07:58 |
11:20 |
|
| 10/10/2010 |
Run |
Untitled Route |
Long |
10.0 mi |
1:48:11 |
10:50 |
|
| 10/12/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:05:39 |
10:57 |
|
| 10/13/2010 |
Run |
Untitled Route |
Interval |
2.8 mi |
27:09 |
9:42 |
|
| 10/14/2010 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:13:51 |
11:44 |
|
| 10/17/2010 |
Run |
Untitled Route |
Long |
16.0 mi |
3:12:05 |
12:01 |
|
| 10/19/2010 |
Run |
Untitled Route |
Easy |
3.1 mi |
33:55 |
10:57 |
|
| 10/20/2010 |
Run |
Untitled Route |
Tempo |
5.3 mi |
53:58 |
10:11 |
|
| 10/21/2010 |
Run |
Untitled Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/23/2010 |
Run |
Untitled Route |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 10/23/2010 |
Run |
Untitled Route |
Race |
10.0 km |
1:01:51 |
9:58 |
|
| 10/25/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:11:07 |
11:52 |
|
| 10/26/2010 |
Run |
Untitled Route |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 10/28/2010 |
Run |
Untitled Route |
Easy |
3.3 mi |
39:28 |
11:58 |
|
| 10/30/2010 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:10:49 |
10:07 |
|
| 10/31/2010 |
Run |
Untitled Route |
Easy |
3.1 mi |
33:45 |
10:54 |
|
| 11/2/2010 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:16:04 |
10:52 |
|
| 11/3/2010 |
Run |
Untitled Route |
Easy |
3.5 mi |
39:18 |
11:14 |
|
| 11/4/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 11/6/2010 |
Run |
Untitled Route |
Easy |
4.4 mi |
58:24 |
13:17 |
|
| 11/7/2010 |
Run |
Untitled Route |
Long |
10.0 mi |
1:47:28 |
10:45 |
|
| 11/9/2010 |
Run |
Untitled Route |
Easy |
3.2 mi |
35:12 |
11:00 |
|
| 11/10/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:31 |
11:31 |
|
| 11/13/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:08 |
11:40 |
|
| 11/14/2010 |
Run |
Untitled Route |
Race |
13.1 mi |
2:25:06 |
11:05 |
|
| 11/16/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 11/17/2010 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:25:00 |
11:20 |
|
| 11/18/2010 |
Run |
Untitled Route |
Easy |
3.7 mi |
43:58 |
11:53 |
|
| 11/20/2010 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:36:20 |
12:03 |
|
| 11/21/2010 |
Run |
Untitled Route |
Long |
14.0 mi |
2:46:26 |
11:54 |
|
| 11/24/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 11/25/2010 |
Run |
Untitled Route |
Race |
5.0 km |
29:26 |
9:29 |
|
| 11/25/2010 |
Run |
Untitled Route |
Easy |
2.3 mi |
28:35 |
12:26 |
|
| 11/27/2010 |
Run |
Untitled Route |
Easy |
8.5 mi |
1:41:30 |
11:57 |
|
| 11/28/2010 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:26:54 |
11:36 |
|
| 11/30/2010 |
Run |
Untitled Route |
Easy |
4.7 mi |
53:51 |
11:28 |
|
| 12/1/2010 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:25:29 |
11:24 |
|
| 12/4/2010 |
Run |
Untitled Route |
Easy |
5.1 mi |
56:58 |
11:11 |
|
| 12/5/2010 |
Run |
Untitled Route |
Easy |
19.0 km |
2:23:44 |
12:11 |
|
| 12/7/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:12 |
10:29 |
|
| 12/8/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 12/11/2010 |
Run |
Untitled Route |
Long |
7.5 mi |
1:28:25 |
11:48 |
|
| 12/11/2010 |
Run |
Untitled Route |
Long |
7.5 mi |
1:28:40 |
11:50 |
|
| 12/13/2010 |
Run |
Untitled Route |
Easy |
4.5 mi |
46:31 |
10:21 |
|
| 12/14/2010 |
Run |
Untitled Route |
Easy |
3.5 mi |
40:40 |
11:38 |
|
| 12/15/2010 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:28:43 |
11:06 |
|
| 12/18/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 12/22/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 12/29/2010 |
Run |
Untitled Route |
Easy |
1.8 mi |
20:37 |
11:28 |
|
| 1/1/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:53 |
11:58 |
|
| 1/2/2011 |
Run |
Untitled Route |
Easy |
3.5 mi |
39:52 |
11:24 |
|
| 1/5/2011 |
Run |
Untitled Route |
Easy |
4.3 mi |
48:59 |
11:24 |
|
| 1/8/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
31:14 |
12:30 |
|
| 1/9/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:05:07 |
12:32 |
|
| 1/10/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:59 |
12:00 |
|
| 1/13/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 1/15/2011 |
Run |
Untitled Route |
Easy |
6.6 mi |
1:22:24 |
12:30 |
|
| 1/16/2011 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:24:22 |
11:25 |
|
| 1/17/2011 |
Run |
Untitled Route |
Easy |
1.5 mi |
18:14 |
12:10 |
|
| 1/19/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:01:54 |
11:55 |
|
| 1/22/2011 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:44:14 |
12:25 |
|
| 1/23/2011 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:21:37 |
11:40 |
|
| 1/25/2011 |
Run |
Untitled Route |
Easy |
4.8 mi |
57:03 |
11:54 |
|
| 1/26/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:11:43 |
11:35 |
|
| 1/29/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 1/30/2011 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:21:02 |
11:35 |
|
| 2/1/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
35:03 |
14:02 |
|
| 2/5/2011 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:33:21 |
11:41 |
|
| 2/7/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
23:46 |
11:53 |
|
| 2/8/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:00:35 |
12:07 |
|
| 2/9/2011 |
Run |
Untitled Route |
Easy |
3.6 mi |
42:44 |
11:53 |
|
| 2/12/2011 |
Run |
Untitled Route |
Long |
9.0 mi |
1:42:12 |
11:22 |
|
| 2/13/2011 |
Run |
Untitled Route |
Easy |
4.4 mi |
46:05 |
10:29 |
|
| 2/15/2011 |
Run |
Untitled Route |
Easy |
5.5 mi |
59:27 |
10:49 |
|
| 2/16/2011 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:13:27 |
11:18 |
|
| 2/19/2011 |
Run |
Untitled Route |
Long |
10.5 mi |
2:03:30 |
11:46 |
|
| 2/20/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:08 |
11:40 |
|
| 2/21/2011 |
Run |
Untitled Route |
Easy |
3.3 mi |
37:30 |
11:22 |
|
| 2/23/2011 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:28:45 |
11:06 |
|
| 2/27/2011 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:32:58 |
11:38 |
|
|