| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
51:43 |
10:21 |
 |
| 3/2/2011 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:55:19 |
11:32 |
|
| 3/5/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 3/6/2011 |
Run |
Untitled Route |
Long |
11.0 mi |
2:04:27 |
11:19 |
|
| 3/8/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 3/9/2011 |
Run |
Untitled Route |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 3/12/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 3/13/2011 |
Run |
Untitled Route |
Long |
15.0 mi |
2:55:20 |
11:42 |
|
| 3/14/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:51 |
10:45 |
|
| 3/15/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 3/16/2011 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:07:04 |
9:35 |
|
| 3/19/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/20/2011 |
Run |
Untitled Route |
Long |
16.0 mi |
2:57:49 |
11:07 |
|
| 3/23/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 3/26/2011 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:46:21 |
10:39 |
|
| 3/27/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:05:36 |
10:56 |
|
| 3/29/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 3/30/2011 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:37:00 |
10:47 |
|
| 3/31/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:54 |
11:10 |
|
| 4/2/2011 |
Run |
Untitled Route |
Easy |
5.5 mi |
57:30 |
10:28 |
|
| 4/3/2011 |
Run |
Untitled Route |
Long |
18.0 mi |
3:29:14 |
11:38 |
|
| 4/5/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:06:46 |
10:47 |
|
| 4/6/2011 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:36:00 |
10:40 |
|
| 4/7/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
22:44 |
11:22 |
|
| 4/9/2011 |
Run |
Untitled Route |
Long |
20.0 mi |
4:03:49 |
12:12 |
|
| 4/10/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 4/11/2011 |
Run |
Untitled Route |
Easy |
5.3 mi |
54:16 |
10:15 |
|
| 4/12/2011 |
Run |
Untitled Route |
Easy |
6.6 mi |
1:05:01 |
9:52 |
|
| 4/13/2011 |
Run |
Untitled Route |
Easy |
3.3 mi |
37:33 |
11:23 |
|
| 4/16/2011 |
Run |
Untitled Route |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 4/16/2011 |
Run |
Untitled Route |
Race |
10.0 km |
58:50 |
9:29 |
|
| 4/17/2011 |
Run |
Untitled Route |
Easy |
0.8 mi |
8:57 |
11:12 |
|
| 4/20/2011 |
Run |
Untitled Route |
Easy |
1.5 mi |
17:54 |
11:56 |
|
| 4/23/2011 |
Run |
Untitled Route |
Easy |
3.9 mi |
50:19 |
12:55 |
|
| 4/24/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 5/1/2011 |
Run |
Untitled Route |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 5/4/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:02 |
11:37 |
|
| 5/10/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:38 |
10:40 |
|
| 5/15/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 5/18/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 5/21/2011 |
Run |
Untitled Route |
Easy |
1.3 mi |
13:50 |
10:39 |
|
| 6/1/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 6/12/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:39 |
11:04 |
|
| 6/18/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 6/19/2011 |
Run |
Untitled Route |
Easy |
2.8 mi |
31:23 |
11:13 |
|
| 6/25/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
30:01 |
12:01 |
|
| 6/26/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
30:42 |
12:17 |
|
| 6/29/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 7/2/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 7/4/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 7/6/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
28:35 |
11:26 |
|
| 7/10/2011 |
Run |
Untitled Route |
Easy |
2.3 mi |
24:53 |
10:50 |
|
| 7/13/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 7/16/2011 |
Run |
Untitled Route |
Easy |
3.2 mi |
35:20 |
11:03 |
|
| 7/17/2011 |
Run |
Untitled Route |
Easy |
2.1 mi |
23:30 |
11:12 |
|
| 7/20/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
45:28 |
11:22 |
|
| 7/24/2011 |
Run |
Untitled Route |
Easy |
4.3 mi |
49:26 |
11:30 |
|
| 7/24/2011 |
Run |
Untitled Route |
Easy |
0.3 mi |
3:29 |
11:37 |
|
| 7/30/2011 |
Run |
Untitled Route |
Easy |
4.5 mi |
54:07 |
12:02 |
|
| 8/9/2011 |
Run |
Untitled Route |
Easy |
2.2 mi |
26:14 |
11:56 |
|
| 8/15/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:17 |
11:43 |
|
| 9/4/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
32:10 |
12:52 |
|
| 9/7/2011 |
Run |
Untitled Route |
Easy |
3.1 mi |
40:56 |
13:13 |
|
| 9/11/2011 |
Run |
Untitled Route |
Easy |
3.5 mi |
42:49 |
12:14 |
|
| 9/14/2011 |
Run |
Untitled Route |
Easy |
3.5 mi |
41:57 |
12:00 |
|
| 9/17/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
28:48 |
11:32 |
|
| 9/18/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 9/20/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:38 |
11:52 |
|
| 9/24/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:04:44 |
12:27 |
|
| 9/25/2011 |
Run |
Untitled Route |
Easy |
4.5 mi |
55:02 |
12:14 |
|
| 9/27/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
28:49 |
11:32 |
|
| 9/28/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
47:42 |
11:56 |
|
| 10/1/2011 |
Run |
Untitled Route |
Easy |
5.5 mi |
1:02:26 |
11:22 |
|
| 10/2/2011 |
Run |
Untitled Route |
Race |
5.0 km |
34:45 |
11:12 |
|
| 10/5/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:02:10 |
11:58 |
|
| 10/8/2011 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:24:33 |
12:05 |
|
| 10/9/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 10/10/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
55:35 |
11:07 |
|
| 10/12/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 10/15/2011 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:28:40 |
11:05 |
|
| 10/16/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 10/18/2011 |
Run |
Untitled Route |
Easy |
5.5 mi |
59:25 |
10:49 |
|
| 10/19/2011 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:11:12 |
10:58 |
|
| 10/22/2011 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:15:22 |
10:46 |
|
| 10/23/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:44 |
11:21 |
|
| 10/24/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:03 |
11:38 |
|
| 10/25/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:04:41 |
10:47 |
|
| 10/29/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:17:00 |
12:26 |
|
| 10/30/2011 |
Run |
Untitled Route |
Long |
10.0 mi |
1:54:21 |
11:27 |
|
| 11/2/2011 |
Run |
Untitled Route |
Long |
8.0 mi |
1:29:20 |
11:10 |
|
| 11/4/2011 |
Run |
Untitled Route |
Long |
4.0 mi |
43:43 |
10:56 |
|
| 11/6/2011 |
Run |
Untitled Route |
Long |
7.0 mi |
1:23:15 |
11:54 |
|
| 11/9/2011 |
Run |
Untitled Route |
Long |
6.0 mi |
1:08:40 |
11:27 |
|
| 11/11/2011 |
Run |
Untitled Route |
Long |
11.1 mi |
2:08:50 |
11:36 |
|
| 11/15/2011 |
Run |
Untitled Route |
Long |
3.0 mi |
35:16 |
11:46 |
|
| 11/16/2011 |
Run |
Untitled Route |
Easy |
6.6 mi |
1:16:15 |
11:34 |
|
| 11/17/2011 |
Run |
Untitled Route |
Easy |
3.5 mi |
42:54 |
12:08 |
|
| 11/19/2011 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:31:12 |
11:42 |
|
| 11/22/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 11/23/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:01:13 |
11:47 |
|
|