| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
Untitled Route |
Easy |
3.3 mi |
35:08 |
10:39 |
 |
| 11/25/2011 |
Run |
Untitled Route |
Easy |
1.1 mi |
13:26 |
12:13 |
|
| 11/26/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:08:53 |
11:07 |
|
| 11/27/2011 |
Run |
Untitled Route |
Easy |
11.4 mi |
2:33:10 |
13:27 |
|
| 11/29/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 11/30/2011 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:20:30 |
11:30 |
|
| 12/3/2011 |
Run |
Untitled Route |
Interval |
7.0 mi |
1:13:03 |
10:27 |
|
| 12/4/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:11:20 |
11:54 |
|
| 12/6/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
59:17 |
11:25 |
|
| 12/7/2011 |
Run |
Untitled Route |
Easy |
7.3 mi |
1:26:14 |
11:49 |
|
| 12/10/2011 |
Run |
Untitled Route |
Easy |
3.5 mi |
42:02 |
12:01 |
|
| 12/11/2011 |
Run |
Untitled Route |
Easy |
1.6 mi |
20:25 |
12:46 |
|
| 12/11/2011 |
Run |
Untitled Route |
Race |
15.0 km |
1:38:05 |
10:32 |
|
| 12/13/2011 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:55:47 |
11:35 |
|
| 12/17/2011 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:03:29 |
11:59 |
|
| 12/18/2011 |
Run |
Untitled Route |
Easy |
12.7 mi |
2:57:06 |
13:57 |
|
| 12/21/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 12/24/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 12/25/2011 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:19:23 |
11:21 |
|
| 12/27/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 12/28/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
57:14 |
11:01 |
|
| 12/31/2011 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:20:47 |
11:33 |
|
| 1/1/2012 |
Run |
Untitled Route |
Race |
13.1 mi |
2:25:28 |
11:07 |
|
| 1/3/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:01:29 |
12:18 |
|
| 1/4/2012 |
Run |
Untitled Route |
Easy |
2.5 mi |
31:09 |
12:28 |
|
| 1/7/2012 |
Run |
Untitled Route |
Easy |
5.4 mi |
1:01:05 |
11:19 |
|
| 1/8/2012 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:42:36 |
11:56 |
|
| 1/10/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
55:49 |
11:10 |
|
| 1/12/2012 |
Run |
Untitled Route |
Easy |
12.0 mi |
2:43:11 |
13:36 |
|
| 1/15/2012 |
Run |
Untitled Route |
Easy |
3.6 mi |
41:44 |
11:36 |
|
| 1/22/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 1/24/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 1/28/2012 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:10:19 |
11:10 |
|
| 1/31/2012 |
Run |
Untitled Route |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 2/4/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:16 |
10:52 |
|
| 2/9/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
59:55 |
11:59 |
|
| 2/12/2012 |
Run |
Untitled Route |
Easy |
12.0 mi |
2:28:20 |
12:22 |
|
| 2/14/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:04 |
11:25 |
|
| 2/21/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:00:23 |
12:05 |
|
| 2/25/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
58:44 |
11:45 |
|
| 2/26/2012 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:39:23 |
12:26 |
|
| 2/29/2012 |
Run |
Untitled Route |
Easy |
2.9 mi |
37:00 |
12:46 |
|
| 3/3/2012 |
Run |
Untitled Route |
Easy |
5.2 mi |
59:13 |
11:24 |
|
| 3/4/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:07:11 |
11:12 |
|
| 3/6/2012 |
Run |
Untitled Route |
Easy |
5.3 mi |
58:37 |
11:04 |
|
| 3/8/2012 |
Run |
Untitled Route |
Easy |
6.6 mi |
1:13:19 |
11:07 |
|
| 3/10/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 3/12/2012 |
Run |
Untitled Route |
Easy |
12.0 mi |
2:17:35 |
11:28 |
|
| 3/14/2012 |
Run |
Untitled Route |
Easy |
3.1 mi |
36:58 |
11:47 |
|
| 3/18/2012 |
Run |
Untitled Route |
Easy |
2.0 mi |
22:27 |
11:28 |
|
| 3/20/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 3/22/2012 |
Run |
Untitled Route |
Easy |
5.2 mi |
59:45 |
11:30 |
|
| 3/27/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:15:18 |
12:33 |
|
| 3/31/2012 |
Run |
Untitled Route |
Easy |
5.5 mi |
1:00:48 |
11:04 |
|
| 4/1/2012 |
Run |
Untitled Route |
Easy |
9.6 mi |
1:50:58 |
11:34 |
|
| 4/8/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:43 |
10:45 |
|
| 4/12/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:12:40 |
12:07 |
|
| 4/14/2012 |
Run |
Untitled Route |
Easy |
6.7 mi |
1:13:07 |
10:59 |
|
| 4/19/2012 |
Run |
Untitled Route |
Easy |
6.6 mi |
1:17:22 |
11:44 |
|
| 4/24/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 4/28/2012 |
Run |
Untitled Route |
Easy |
5.4 mi |
1:00:26 |
11:12 |
|
| 4/29/2012 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:31:08 |
11:44 |
|
| 5/1/2012 |
Run |
Untitled Route |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 5/3/2012 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:00:38 |
11:27 |
|
| 5/5/2012 |
Run |
Untitled Route |
Easy |
5.5 mi |
59:14 |
10:47 |
|
| 5/10/2012 |
Run |
Untitled Route |
Easy |
6.6 mi |
1:17:57 |
11:49 |
|
| 5/12/2012 |
Run |
Untitled Route |
Easy |
12.0 mi |
2:22:45 |
11:54 |
|
| 5/14/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 5/17/2012 |
Run |
Untitled Route |
Easy |
5.2 mi |
58:40 |
11:21 |
|
| 5/20/2012 |
Run |
Untitled Route |
Easy |
13.4 mi |
2:38:42 |
11:51 |
|
| 5/22/2012 |
Run |
Untitled Route |
Easy |
3.2 mi |
36:21 |
11:22 |
|
| 5/23/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/24/2012 |
Run |
Untitled Route |
Easy |
3.1 mi |
36:33 |
11:48 |
|
| 5/26/2012 |
Run |
Untitled Route |
Easy |
3.2 mi |
56:23 |
17:25 |
|
| 5/27/2012 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:37:45 |
12:14 |
|
| 5/29/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
37:13 |
12:25 |
|
| 5/31/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:10:43 |
11:48 |
|
| 6/2/2012 |
Run |
Untitled Route |
Easy |
5.2 mi |
57:58 |
11:09 |
|
| 6/3/2012 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:47:29 |
11:57 |
|
| 6/5/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 6/6/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 6/9/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 6/12/2012 |
Run |
Untitled Route |
Easy |
12.0 mi |
2:30:53 |
12:35 |
|
| 6/14/2012 |
Run |
Untitled Route |
Easy |
6.7 mi |
1:18:20 |
11:42 |
|
| 6/16/2012 |
Run |
Untitled Route |
Easy |
1.8 mi |
20:35 |
11:27 |
|
| 6/17/2012 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:11:46 |
11:24 |
|
| 6/18/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 6/21/2012 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:17:10 |
11:53 |
|
| 6/23/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:07:05 |
11:11 |
|
| 6/24/2012 |
Run |
Untitled Route |
Easy |
12.0 mi |
2:17:30 |
11:28 |
|
| 6/26/2012 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:23:22 |
11:55 |
|
| 7/1/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
49:23 |
12:21 |
|
| 7/2/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 7/4/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 7/5/2012 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:01:21 |
11:35 |
|
| 7/7/2012 |
Run |
Untitled Route |
Easy |
14.3 mi |
2:55:46 |
12:18 |
|
| 7/8/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 7/9/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:06 |
11:14 |
|
| 7/12/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:15:35 |
12:36 |
|
| 7/14/2012 |
Run |
Untitled Route |
Easy |
15.0 mi |
3:06:14 |
12:25 |
|
|