| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
49:21 |
12:21 |
 |
| 7/16/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
58:58 |
11:48 |
|
| 7/19/2012 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:29:31 |
11:12 |
|
| 7/21/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:05:57 |
11:00 |
|
| 7/22/2012 |
Run |
Untitled Route |
Easy |
13.0 mi |
2:43:57 |
12:37 |
|
| 7/23/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
36:49 |
12:17 |
|
| 7/26/2012 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:42:57 |
11:27 |
|
| 7/29/2012 |
Run |
Untitled Route |
Long |
19.4 mi |
4:14:42 |
13:08 |
|
| 8/1/2012 |
Run |
Untitled Route |
Tempo |
4.0 mi |
40:06 |
10:02 |
|
| 8/2/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:56:52 |
19:29 |
|
| 8/6/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:05 |
11:12 |
|
| 8/11/2012 |
Run |
Untitled Route |
Easy |
13.1 mi |
2:37:47 |
12:06 |
|
| 8/13/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/14/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 8/18/2012 |
Run |
Untitled Route |
Easy |
14.9 mi |
4:25:45 |
17:53 |
|
| 8/19/2012 |
Run |
Untitled Route |
Easy |
5.1 mi |
1:04:20 |
12:33 |
|
| 8/21/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 8/26/2012 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:59:52 |
12:00 |
|
| 8/28/2012 |
Run |
Untitled Route |
Easy |
5.5 mi |
1:11:00 |
12:55 |
|
| 9/3/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/30/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
30:49 |
10:11 |
|
| 10/4/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 10/6/2012 |
Run |
Untitled Route |
Easy |
2.1 mi |
23:28 |
11:05 |
|
| 10/8/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:35 |
11:19 |
|
| 10/11/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
59:46 |
11:58 |
|
| 10/14/2012 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:14:23 |
11:27 |
|
| 10/21/2012 |
Run |
Untitled Route |
Race |
10.0 km |
1:14:23 |
11:59 |
|
| 11/3/2012 |
Run |
Untitled Route |
Easy |
2.7 mi |
30:03 |
11:08 |
|
| 11/7/2012 |
Run |
Untitled Route |
Long |
8.1 mi |
1:52:35 |
13:54 |
|
| 11/9/2012 |
Run |
Untitled Route |
Easy |
7.9 mi |
1:40:46 |
12:46 |
|
| 11/12/2012 |
Run |
Untitled Route |
Easy |
3.5 mi |
44:16 |
12:39 |
|
| 11/15/2012 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:09:30 |
13:07 |
|
| 11/18/2012 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:19:38 |
15:02 |
|
| 11/25/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
59:22 |
14:51 |
|
| 11/27/2012 |
Run |
Untitled Route |
Easy |
4.6 mi |
1:10:50 |
15:24 |
|
| 11/29/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
54:50 |
13:43 |
|
| 12/1/2012 |
Run |
Untitled Route |
Easy |
5.4 mi |
1:16:02 |
14:05 |
|
| 12/2/2012 |
Run |
Untitled Route |
Easy |
3.2 mi |
46:27 |
14:31 |
|
| 12/4/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
55:58 |
11:12 |
|
| 12/6/2012 |
Run |
Untitled Route |
Easy |
6.8 mi |
2:04:49 |
18:22 |
|
| 12/9/2012 |
Run |
Untitled Route |
Race |
3.0 mi |
29:31 |
9:45 |
|
| 12/13/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:05:21 |
13:05 |
|
| 12/15/2012 |
Run |
Untitled Route |
Long |
8.0 mi |
1:32:43 |
11:36 |
|
| 12/16/2012 |
Run |
Untitled Route |
Easy |
2.7 mi |
44:27 |
16:28 |
|
| 12/18/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:13 |
11:27 |
|
| 1/1/2013 |
Run |
Untitled Route |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 1/3/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 1/5/2013 |
Run |
Untitled Route |
Easy |
4.5 mi |
51:49 |
11:31 |
|
| 1/6/2013 |
Run |
Untitled Route |
Easy |
2.8 mi |
33:28 |
11:58 |
|
| 1/10/2013 |
Run |
Untitled Route |
Easy |
5.1 mi |
1:11:51 |
14:06 |
|
| 1/12/2013 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:02:03 |
11:56 |
|
| 1/13/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:07:48 |
11:18 |
|
| 1/15/2013 |
Run |
Untitled Route |
Easy |
4.0 mi |
46:48 |
11:42 |
|
| 1/17/2013 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:26:43 |
11:34 |
|
| 1/19/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 1/20/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 1/21/2013 |
Run |
Untitled Route |
Easy |
5.1 mi |
1:07:13 |
13:11 |
|
| 1/24/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:29:01 |
14:51 |
|
| 1/26/2013 |
Run |
Untitled Route |
Easy |
5.6 mi |
1:05:54 |
11:47 |
|
| 1/29/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:08:04 |
11:21 |
|
| 1/31/2013 |
Run |
Untitled Route |
Easy |
6.7 mi |
1:20:18 |
12:00 |
|
| 2/2/2013 |
Run |
Untitled Route |
Easy |
7.1 mi |
1:22:01 |
11:34 |
|
| 2/3/2013 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:16:08 |
12:06 |
|
| 2/5/2013 |
Run |
Untitled Route |
Easy |
6.1 mi |
1:10:23 |
11:33 |
|
| 2/9/2013 |
Run |
Untitled Route |
Easy |
7.3 mi |
1:28:21 |
12:07 |
|
| 2/10/2013 |
Run |
Untitled Route |
Easy |
6.7 mi |
1:12:30 |
10:50 |
|
| 2/18/2013 |
Run |
Untitled Route |
Easy |
4.5 mi |
1:09:04 |
15:21 |
|
| 2/23/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
1:01:50 |
20:37 |
|
| 2/24/2013 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:50:46 |
15:24 |
|
| 2/28/2013 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:14:03 |
11:46 |
|
| 3/2/2013 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:57:45 |
11:47 |
|
| 3/9/2013 |
Run |
Untitled Route |
Easy |
26.2 mi |
6:41:00 |
15:19 |
|
| 3/12/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 3/21/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 3/23/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:18 |
11:16 |
|
| 3/24/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:54 |
10:59 |
|
| 3/26/2013 |
Run |
Untitled Route |
Easy |
4.5 mi |
56:45 |
12:37 |
|
| 3/30/2013 |
Run |
Untitled Route |
Easy |
6.7 mi |
1:18:50 |
11:46 |
|
| 3/30/2013 |
Run |
Untitled Route |
Easy |
0.3 mi |
3:45 |
12:30 |
|
| 3/31/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:23:31 |
11:56 |
|
| 4/1/2013 |
Run |
Untitled Route |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 4/2/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 4/6/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:16:41 |
10:58 |
|
| 4/7/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:21:15 |
11:37 |
|
| 4/8/2013 |
Run |
Untitled Route |
Easy |
3.4 mi |
40:48 |
12:00 |
|
| 4/13/2013 |
Run |
Untitled Route |
Easy |
0.6 mi |
7:07 |
11:52 |
|
| 4/13/2013 |
Run |
Untitled Route |
Race |
5.0 km |
29:08 |
9:23 |
|
| 4/18/2013 |
Run |
Untitled Route |
Easy |
5.2 mi |
59:31 |
11:27 |
|
| 4/20/2013 |
Run |
Untitled Route |
Long |
10.0 mi |
1:58:16 |
11:50 |
|
| 4/21/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:31 |
10:55 |
|
| 4/23/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 4/25/2013 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:58:43 |
11:53 |
|
| 4/27/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 4/29/2013 |
Run |
Untitled Route |
Easy |
5.3 mi |
59:53 |
11:18 |
|
| 5/2/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
58:24 |
11:41 |
|
| 5/4/2013 |
Run |
Untitled Route |
Easy |
5.2 mi |
57:10 |
11:00 |
|
| 5/5/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:08:46 |
11:06 |
|
| 5/9/2013 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:24:50 |
10:37 |
|
| 5/11/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 5/12/2013 |
Run |
Untitled Route |
Long |
12.0 mi |
2:20:28 |
11:43 |
|
|