| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2013 |
Run |
Untitled Route |
Long |
4.0 mi |
48:39 |
12:10 |
 |
| 5/19/2013 |
Run |
Untitled Route |
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 5/23/2013 |
Run |
Untitled Route |
Easy |
4.0 mi |
48:57 |
12:15 |
|
| 5/26/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
55:13 |
11:03 |
|
| 5/30/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:26 |
11:18 |
|
| 6/2/2013 |
Run |
Untitled Route |
Easy |
2.2 mi |
25:47 |
11:44 |
|
| 6/3/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 6/6/2013 |
Run |
Untitled Route |
Easy |
5.1 mi |
1:47:41 |
21:07 |
|
| 6/8/2013 |
Run |
Untitled Route |
Easy |
5.2 mi |
56:01 |
10:47 |
|
| 6/9/2013 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:04:29 |
12:10 |
|
| 6/11/2013 |
Run |
Untitled Route |
Easy |
5.4 mi |
1:02:02 |
11:30 |
|
| 6/15/2013 |
Run |
Untitled Route |
Easy |
7.3 mi |
1:25:48 |
11:46 |
|
| 6/20/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:20:27 |
11:30 |
|
| 6/22/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
36:34 |
12:12 |
|
| 6/23/2013 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:42:20 |
12:48 |
|
| 6/29/2013 |
Run |
Untitled Route |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 7/1/2013 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:05 |
10:26 |
|
| 7/2/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 7/4/2013 |
Run |
Untitled Route |
Easy |
4.1 mi |
45:58 |
11:21 |
|
| 7/8/2013 |
Run |
Untitled Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/11/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
2:20:50 |
22:43 |
|
| 7/18/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
2:16:19 |
22:44 |
|
| 8/3/2013 |
Run |
Untitled Route |
Easy |
3.8 mi |
41:16 |
10:52 |
|
| 8/15/2013 |
Run |
Untitled Route |
Easy |
4.0 mi |
1:25:37 |
21:25 |
|
| 8/22/2013 |
Run |
Untitled Route |
Easy |
5.3 mi |
2:11:53 |
24:54 |
|
| 8/26/2013 |
Run |
Untitled Route |
Easy |
2.5 mi |
33:11 |
13:17 |
|
| 8/27/2013 |
Run |
Untitled Route |
Easy |
2.5 mi |
37:20 |
14:56 |
|
| 8/29/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:54:31 |
22:55 |
|
| 9/2/2013 |
Run |
Untitled Route |
Easy |
5.8 mi |
1:12:13 |
12:28 |
|
| 9/3/2013 |
Run |
Untitled Route |
Easy |
2.2 mi |
25:58 |
11:49 |
|
| 9/5/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:24:59 |
17:00 |
|
| 9/7/2013 |
Run |
Untitled Route |
Easy |
1.3 mi |
16:05 |
12:23 |
|
| 9/7/2013 |
Run |
Untitled Route |
Race |
5.0 km |
32:30 |
10:28 |
|
| 9/10/2013 |
Run |
Untitled Route |
Race |
4.0 mi |
56:14 |
14:04 |
|
| 9/15/2013 |
Run |
Untitled Route |
Race |
13.1 mi |
2:42:43 |
12:26 |
|
| 9/17/2013 |
Run |
Untitled Route |
Easy |
2.5 mi |
31:07 |
12:27 |
|
| 9/21/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 9/22/2013 |
Run |
Untitled Route |
Easy |
3.1 mi |
36:46 |
11:45 |
|
| 9/24/2013 |
Run |
Untitled Route |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 9/29/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:02:16 |
12:28 |
|
| 10/6/2013 |
Run |
Untitled Route |
Easy |
3.5 mi |
41:29 |
11:52 |
|
| 10/7/2013 |
Run |
Untitled Route |
Easy |
2.0 mi |
29:17 |
14:39 |
|
| 10/10/2013 |
Run |
Untitled Route |
Easy |
4.2 mi |
54:45 |
13:03 |
|
| 10/14/2013 |
Run |
Untitled Route |
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 11/7/2013 |
Run |
Untitled Route |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 11/10/2013 |
Run |
Untitled Route |
Easy |
3.1 mi |
36:25 |
11:45 |
|
| 11/11/2013 |
Run |
Untitled Route |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 11/25/2013 |
Run |
Untitled Route |
Easy |
2.3 mi |
27:36 |
12:00 |
|
| 11/28/2013 |
Run |
Untitled Route |
Race |
5.0 km |
34:49 |
11:13 |
|
| 11/29/2013 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 11/30/2013 |
Run |
Untitled Route |
Easy |
2.1 mi |
27:36 |
13:09 |
|
| 12/1/2013 |
Run |
Untitled Route |
Easy |
1.3 mi |
14:31 |
11:10 |
|
| 12/3/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 12/5/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:50:38 |
22:08 |
|
| 12/8/2013 |
Run |
Untitled Route |
Easy |
3.2 mi |
44:41 |
13:58 |
|
| 12/15/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
45:24 |
15:08 |
|
| 12/16/2013 |
Run |
Untitled Route |
Easy |
2.3 mi |
51:22 |
22:20 |
|
| 12/19/2013 |
Run |
Untitled Route |
Easy |
3.5 mi |
1:58:40 |
33:55 |
|
| 12/22/2013 |
Run |
Untitled Route |
Easy |
4.7 mi |
1:55:10 |
24:31 |
|
| 12/23/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
58:36 |
11:44 |
|
| 12/25/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:01:57 |
12:24 |
|
| 12/26/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
1:05:34 |
21:52 |
|
| 12/29/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:26:56 |
12:26 |
|
| 1/1/2014 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:04:25 |
12:24 |
|
| 1/4/2014 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:15:29 |
12:35 |
|
| 1/5/2014 |
Run |
Untitled Route |
Easy |
5.1 mi |
1:04:03 |
12:34 |
|
| 1/7/2014 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:05:27 |
12:21 |
|
| 1/9/2014 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:15:04 |
11:55 |
|
| 1/12/2014 |
Run |
Untitled Route |
Easy |
9.8 mi |
2:00:32 |
12:18 |
|
| 1/14/2014 |
Run |
Untitled Route |
Easy |
5.7 mi |
1:12:25 |
12:43 |
|
| 1/16/2014 |
Run |
Untitled Route |
Easy |
6.4 mi |
1:30:56 |
14:13 |
|
| 1/18/2014 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:37:46 |
12:52 |
|
| 1/19/2014 |
Run |
Untitled Route |
Easy |
5.6 mi |
1:08:35 |
12:15 |
|
| 1/20/2014 |
Run |
Untitled Route |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 1/21/2014 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:04:43 |
12:27 |
|
| 1/23/2014 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:07:56 |
11:20 |
|
| 1/26/2014 |
Run |
Untitled Route |
Easy |
9.3 mi |
2:01:49 |
13:06 |
|
| 1/28/2014 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:19:08 |
12:11 |
|
| 1/30/2014 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:20:47 |
11:53 |
|
| 2/2/2014 |
Run |
Untitled Route |
Easy |
11.4 mi |
2:16:43 |
12:00 |
|
| 2/8/2014 |
Run |
Untitled Route |
Easy |
6.1 mi |
1:17:00 |
12:38 |
|
| 2/11/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
1:21:13 |
16:15 |
|
| 2/15/2014 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:01:03 |
11:45 |
|
| 2/16/2014 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:26:09 |
14:22 |
|
| 2/18/2014 |
Run |
Untitled Route |
Easy |
5.1 mi |
1:04:10 |
12:35 |
|
| 2/20/2014 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:29:38 |
11:48 |
|
| 2/22/2014 |
Run |
Untitled Route |
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 2/23/2014 |
Run |
Untitled Route |
Easy |
2.3 mi |
26:55 |
11:43 |
|
| 3/4/2014 |
Run |
Untitled Route |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 3/8/2014 |
Run |
Untitled Route |
Race |
23.0 km |
3:44:22 |
15:42 |
|
| 3/10/2014 |
Run |
Untitled Route |
Easy |
2.7 mi |
32:42 |
12:07 |
|
| 3/15/2014 |
Run |
Untitled Route |
Easy |
5.2 mi |
1:01:50 |
11:54 |
|
| 3/16/2014 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:17:14 |
12:16 |
|
| 3/18/2014 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:21:39 |
11:40 |
|
| 3/20/2014 |
Run |
Untitled Route |
Easy |
5.2 mi |
59:32 |
11:27 |
|
| 3/23/2014 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:17 |
12:17 |
|
| 4/8/2014 |
Run |
Untitled Route |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 4/15/2014 |
Run |
Untitled Route |
Easy |
1.6 mi |
23:42 |
14:49 |
|
| 4/17/2014 |
Run |
Untitled Route |
Easy |
3.4 mi |
1:04:44 |
19:03 |
|
| 4/19/2014 |
Run |
Untitled Route |
Easy |
4.0 mi |
46:37 |
11:40 |
|
|