Notes
COMMENTS: 1.4 mile warmup, 1.27 cool down, 5 uphill runs up Nonantum x 0.3 mi each (100 ft elev gain, so 6.3% slope), 4 downhills.; uphills: 1. 2:35, 2. 2:34, 3. 2:32, 4. 2:37, 5: 2:36, so 8:26 to 8:43 pace, downhills just under or over 3 mins; warmups and cool downs easy