Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/22/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 32:53 9:24
10/25/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 33:15 9:30
10/27/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:46 9:05
10/29/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:36 9:02
11/3/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 32:16 9:14
11/5/2004 Run
Neighborhood Plus OPM
Easy 3.4 mi 30:30 9:07
11/9/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 32:15 9:13
11/11/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 32:20 9:15
11/14/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 30:45 8:48
11/16/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 32:20 9:15
11/22/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:56 9:08
11/24/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:18 8:57
12/1/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:50 9:06
12/3/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 30:51 8:49
12/7/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:14 8:56
12/9/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:00 8:52
12/13/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:16 8:56
12/16/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 30:46 8:48
12/24/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:40 9:03
12/30/2004 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:50 9:06
1/20/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 32:25 9:16
1/22/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 35:30 10:09
1/26/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 32:30 9:18
1/31/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:20 8:58
2/2/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 30:55 8:50
2/9/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 30:45 8:48
2/11/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 30:20 8:40
2/15/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:53 9:07
2/18/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:23 8:58
2/22/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:53 9:07
2/23/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 30:10 8:38
3/4/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 32:13 9:13
3/14/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 30:00 8:35
3/16/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 29:50 8:32
3/20/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:13 8:56
3/25/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:25 8:59
3/28/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:57 9:08
4/7/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:18 8:57
4/13/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 30:37 8:45
4/19/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:47 9:05
4/25/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 29:27 8:25
5/11/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 30:48 8:48
5/16/2005 Run
Neighborhood Plus OPM
Easy 4.0 mi 35:14 8:49
6/7/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:09 8:54
6/9/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 32:49 9:23
7/25/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 33:16 9:31
8/31/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 32:50 9:23
9/12/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:47 9:05
10/28/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 29:22 8:24
11/1/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 36:00 10:18
11/7/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:10 8:55
11/17/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 33:30 9:35
12/16/2005 Run
Neighborhood Plus OPM
Easy 3.5 mi 33:50 9:40
1/11/2006 Run
Neighborhood Plus OPM
Easy 3.5 mi 33:35 9:36
1/13/2006 Run
Neighborhood Plus OPM
Easy 3.5 mi 31:44 9:04
5/17/2006 Run
Neighborhood Plus OPM
Easy 3.5 mi 30:40 8:46
9/22/2008 Run
Neighborhood Plus OPM
Easy 3.5 mi 36:00 10:18
11/17/2008 Run
Neighborhood Plus OPM
Easy 3.5 mi 32:05 9:10
11/18/2008 Run
Neighborhood Plus OPM
Easy 2.9 mi 28:50 10:08
7/19/2009 Run
Neighborhood Plus OPM
Easy 3.5 mi 34:15 9:48