| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
40:54 |
11:40 |
 |
| 3/17/2022 |
Run |
Maple Grove Forest Preserve |
Long |
6.0 mi |
1:05:32 |
10:55 |
|
| 4/5/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
41:31 |
11:12 |
|
| 4/12/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
40:39 |
11:37 |
|
| 6/8/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.1 mi |
37:03 |
11:51 |
|
| 6/18/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 6/21/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.1 mi |
36:58 |
11:51 |
|
| 7/1/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
46:19 |
11:40 |
|
| 8/8/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
46:26 |
11:35 |
|
| 10/10/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.9 mi |
44:14 |
11:30 |
|
| 12/23/2022 |
Run |
More Miles Than Degrees |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 3/29/2022 |
Run |
New Orleans |
Easy |
2.8 mi |
29:28 |
10:32 |
|
| 3/30/2022 |
Run |
New Orleans |
Easy |
3.0 mi |
32:52 |
10:56 |
|
| 3/31/2022 |
Run |
New Orleans |
Easy |
2.5 mi |
27:25 |
10:58 |
|
| 2/11/2023 |
Run |
Oak Brook |
Easy |
4.7 mi |
57:06 |
12:11 |
|
| 12/16/2023 |
Run |
Ohio |
Easy |
2.2 mi |
26:20 |
11:52 |
|
| 8/4/2022 |
Run |
Swallow Cliff |
Long |
10.0 mi |
2:18:14 |
13:48 |
|
| 10/31/2021 |
Run |
The Forge |
Interval |
1.7 mi |
17:18 |
10:01 |
|
| 12/31/2021 |
Run |
to/from DGN track |
Easy |
3.5 mi |
38:02 |
10:51 |
|
| 6/15/2022 |
Run |
to/from DGN track |
Interval |
3.4 mi |
36:55 |
10:50 |
|
| 6/25/2022 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:28 |
10:46 |
|
| 7/3/2022 |
Run |
to/from DGN track |
Interval |
3.0 mi |
31:26 |
10:27 |
|
| 2/15/2022 |
Run |
Ty Warner Park |
Easy |
2.0 mi |
22:46 |
11:20 |
|
| 2/15/2022 |
Run |
Ty Warner Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/28/2022 |
Run |
Waterfall Glen |
Long |
10.0 mi |
2:08:54 |
12:51 |
|
| 12/4/2022 |
Run |
Waterfall Glen |
Long |
9.1 mi |
1:58:04 |
12:58 |
|