| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Tracks 60min |
Easy |
6.1 mi |
57:10 |
9:25 |
 |
| 1/25/2010 |
Run |
Tracks 60min |
Easy |
6.0 mi |
54:43 |
9:07 |
|
| 1/24/2010 |
Run |
Tracks 60min |
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 1/23/2010 |
Run |
Tracks 60min |
Long |
15.5 mi |
2:33:34 |
9:55 |
|
| 1/21/2010 |
Run |
Tracks 60min |
Easy |
6.0 mi |
54:16 |
9:02 |
|
| 12/14/2009 |
Run |
Tracks 60min |
Easy |
5.1 mi |
52:46 |
10:21 |
|
| 12/12/2009 |
Run |
Tracks 60min |
Easy |
6.1 mi |
1:00:11 |
9:54 |
|
| 11/4/2009 |
Run |
Tracks 60min |
Easy |
6.1 mi |
1:01:00 |
10:02 |
|
| 11/2/2009 |
Run |
Tracks 60min |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/31/2009 |
Run |
Tracks 60min |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 6/18/2009 |
Run |
Tracks 60min |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 7/23/2008 |
Run |
Tracks 60min |
Easy |
5.8 mi |
57:23 |
9:51 |
|
| 6/19/2008 |
Run |
Tracks 60min |
Easy |
7.3 mi |
1:09:34 |
9:31 |
|
| 6/17/2008 |
Run |
Tracks 60min |
Tempo |
6.1 mi |
54:00 |
8:53 |
|
| 6/16/2008 |
Run |
Tracks 60min |
Easy |
2.9 mi |
28:17 |
9:48 |
|
| 6/14/2008 |
Run |
Tracks 60min |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 6/14/2008 |
Run |
Tracks 60min |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/13/2008 |
Run |
Tracks 60min |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/12/2008 |
Run |
Tracks 60min |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
|