| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
house to manure dump |
Tempo |
3.1 mi |
27:21 |
8:50 |
 |
| 1/6/2011 |
Run |
house to manure dump |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/30/2010 |
Run |
house to manure dump |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 10/4/2010 |
Run |
house to manure dump |
Easy |
3.0 mi |
33:16 |
11:04 |
|
| 7/13/2010 |
Run |
house to manure dump |
Easy |
1.9 mi |
18:42 |
9:51 |
|
| 7/12/2010 |
Run |
house to manure dump |
Easy |
3.1 mi |
33:12 |
10:43 |
|
| 7/9/2010 |
Run |
house to manure dump |
Easy |
3.8 mi |
38:44 |
10:12 |
|
| 6/19/2010 |
Run |
house to manure dump |
Race |
5.0 km |
26:29 |
8:32 |
|
| 6/17/2010 |
Run |
house to manure dump |
Easy |
3.0 mi |
31:05 |
10:20 |
|
| 6/14/2010 |
Run |
house to manure dump |
Easy |
2.1 mi |
22:19 |
10:54 |
|
| 6/5/2010 |
Run |
house to manure dump |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/30/2010 |
Run |
house to manure dump |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 5/26/2010 |
Run |
house to manure dump |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/21/2010 |
Run |
house to manure dump |
Easy |
3.0 mi |
37:19 |
12:22 |
|
| 5/18/2010 |
Run |
house to manure dump |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 5/15/2010 |
Run |
house to manure dump |
Race |
5.0 km |
27:45:12 |
8:55:59 |
|
| 5/15/2010 |
Run |
house to manure dump |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/14/2010 |
Run |
house to manure dump |
Easy |
3.0 mi |
33:26 |
11:05 |
|
| 5/13/2010 |
Run |
house to manure dump |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 5/11/2010 |
Run |
house to manure dump |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 5/8/2010 |
Run |
house to manure dump |
Race |
5.0 mi |
42:02 |
8:25 |
|
| 5/6/2010 |
Run |
house to manure dump |
Easy |
3.5 mi |
34:22 |
9:50 |
|
| 3/16/2010 |
Run |
house to manure dump |
Easy |
2.0 mi |
21:09 |
10:32 |
|
| 3/12/2010 |
Run |
house to manure dump |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 1/20/2010 |
Run |
house to manure dump |
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 1/19/2010 |
Run |
house to manure dump |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 12/20/2009 |
Run |
house to manure dump |
Easy |
3.4 mi |
34:22 |
10:07 |
|
| 12/16/2009 |
Run |
house to manure dump |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 9/17/2009 |
Run |
house to manure dump |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 9/16/2009 |
Run |
house to manure dump |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 8/10/2009 |
Run |
house to manure dump |
Easy |
4.9 mi |
47:07 |
9:39 |
|
| 8/5/2009 |
Run |
house to manure dump |
Easy |
4.6 mi |
46:15 |
10:04 |
|
| 5/27/2009 |
Run |
house to manure dump |
Easy |
6.0 mi |
58:35 |
9:45 |
|
| 5/25/2009 |
Run |
house to manure dump |
Easy |
4.0 mi |
42:00 |
10:29 |
|
| 5/22/2009 |
Run |
house to manure dump |
Easy |
3.0 mi |
31:24:50 |
10:26:12 |
|
| 5/14/2009 |
Run |
house to manure dump |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 5/4/2009 |
Run |
house to manure dump |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 7/11/2008 |
Run |
house to manure dump |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 7/10/2008 |
Run |
house to manure dump |
Easy |
6.4 mi |
1:03:00 |
9:49 |
|
| 7/9/2008 |
Run |
house to manure dump |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 7/8/2008 |
Run |
house to manure dump |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/7/2008 |
Run |
house to manure dump |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/4/2008 |
Run |
house to manure dump |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 7/4/2008 |
Run |
house to manure dump |
Easy |
3.9 mi |
39:30 |
10:10 |
|
| 7/3/2008 |
Run |
house to manure dump |
Easy |
5.0 mi |
48:57 |
9:47 |
|
| 7/2/2008 |
Run |
house to manure dump |
Easy |
9.0 mi |
1:27:10 |
9:42 |
|
| 7/1/2008 |
Run |
house to manure dump |
Easy |
9.0 mi |
1:27:36 |
9:43 |
|
| 6/30/2008 |
Run |
house to manure dump |
Easy |
3.0 mi |
36:02 |
11:59 |
|
| 6/5/2008 |
Run |
house to manure dump |
Easy |
2.9 mi |
27:00 |
9:21 |
|
| 6/3/2008 |
Run |
house to manure dump |
Easy |
3.9 mi |
36:11 |
9:23 |
|
| 5/1/2008 |
Run |
house to manure dump |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/28/2008 |
Run |
house to manure dump |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 3/27/2008 |
Run |
house to manure dump |
Fartlek |
5.0 mi |
54:00 |
10:47 |
|
|