Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
2/9/2013 |
Run |
Lake Union |
Long |
13.3 mi |
1:47:34 |
8:05 |
![](/images/view.gif) |
10/13/2013 |
Run |
Lake Union |
Long |
12.8 mi |
1:49:09 |
8:32 |
![](/images/view.gif) |
3/7/2014 |
Run |
Lake Union |
Easy |
10.6 mi |
1:29:44 |
8:30 |
![](/images/view.gif) |
6/11/2014 |
Rowing |
Lake Union |
Default |
10.2 mi |
3:02:00 |
17:53 |
![](/images/view.gif) |
2/21/2014 |
Run |
Lake Union |
Easy |
10.1 mi |
1:25:57 |
8:32 |
![](/images/view.gif) |
2/15/2013 |
Run |
Lake Union |
Easy |
10.1 mi |
1:25:51 |
8:31 |
![](/images/view.gif) |
4/12/2013 |
Run |
Lake Union |
Easy |
10.1 mi |
1:24:00 |
8:21 |
![](/images/view.gif) |
3/21/2014 |
Run |
Lake Union |
Easy |
10.1 mi |
1:23:27 |
8:18 |
![](/images/view.gif) |
4/4/2014 |
Run |
Lake Union |
Easy |
10.0 mi |
1:25:23 |
8:31 |
![](/images/view.gif) |
3/29/2013 |
Run |
Lake Union |
Easy |
10.0 mi |
1:24:58 |
8:30 |
![](/images/view.gif) |
3/15/2013 |
Run |
Lake Union |
Easy |
9.3 mi |
1:22:24 |
8:55 |
![](/images/view.gif) |
4/19/2013 |
Run |
Lake Union |
Easy |
9.1 mi |
1:16:39 |
8:29 |
![](/images/view.gif) |
12/11/2012 |
Run |
Lake Union |
Easy |
8.8 mi |
1:21:53 |
9:16 |
![](/images/view.gif) |
5/14/2014 |
Run |
Lake Union |
Easy |
8.8 mi |
1:13:03 |
8:20 |
![](/images/view.gif) |
2/22/2013 |
Run |
Lake Union |
Easy |
8.2 mi |
1:07:28 |
8:15 |
![](/images/view.gif) |
12/4/2012 |
Run |
Lake Union |
Easy |
8.2 mi |
1:19:40 |
9:46 |
![](/images/view.gif) |
1/18/2013 |
Run |
Lake Union |
Easy |
8.1 mi |
1:10:50 |
8:45 |
![](/images/view.gif) |
2/8/2013 |
Run |
Lake Union |
Easy |
8.1 mi |
1:08:27 |
8:31 |
![](/images/view.gif) |
4/11/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:14 |
8:15 |
![](/images/view.gif) |
1/10/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:07:22 |
8:23 |
![](/images/view.gif) |
3/14/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:09:03 |
8:36 |
![](/images/view.gif) |
2/28/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:07:50 |
8:28 |
![](/images/view.gif) |
4/5/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:08 |
8:15 |
![](/images/view.gif) |
3/28/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:08 |
8:31 |
![](/images/view.gif) |
2/14/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:04:57 |
8:07 |
![](/images/view.gif) |
1/28/2013 |
Run |
Lake Union |
Interval |
8.0 mi |
1:00:34 |
7:34 |
![](/images/view.gif) |
3/22/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:42 |
8:36 |
![](/images/view.gif) |
3/8/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:25 |
8:19 |
![](/images/view.gif) |
2/1/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:55 |
8:37 |
![](/images/view.gif) |
11/8/2013 |
Run |
Lake Union |
Easy |
7.5 mi |
1:00:13 |
8:02 |
![](/images/view.gif) |
6/5/2013 |
Run |
Lake Union |
Tempo |
7.5 mi |
59:43 |
8:01 |
![](/images/view.gif) |
3/27/2014 |
Run |
Lake Union |
Easy |
7.3 mi |
59:34 |
8:11 |
![](/images/view.gif) |
3/13/2014 |
Run |
Lake Union |
Easy |
7.3 mi |
59:58 |
8:16 |
![](/images/view.gif) |
4/10/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
1:00:13 |
8:20 |
![](/images/view.gif) |
2/20/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
1:00:21 |
8:21 |
![](/images/view.gif) |
1/31/2014 |
Run |
Lake Union |
Interval |
7.2 mi |
56:23 |
7:52 |
![](/images/view.gif) |
2/13/2014 |
Run |
Lake Union |
Easy |
7.2 mi |
59:40 |
8:20 |
![](/images/view.gif) |
1/10/2013 |
Run |
Lake Union |
Easy |
7.1 mi |
1:01:59 |
8:42 |
![](/images/view.gif) |
4/18/2013 |
Run |
Lake Union |
Easy |
7.1 mi |
1:00:02 |
8:26 |
![](/images/view.gif) |
4/4/2013 |
Run |
Lake Union |
Easy |
6.9 mi |
56:27 |
8:11 |
![](/images/view.gif) |
5/30/2013 |
Run |
Lake Union |
Easy |
6.6 mi |
53:50 |
8:12 |
![](/images/view.gif) |
6/17/2013 |
Run |
Lake Union |
Easy |
6.4 mi |
53:57 |
8:23 |
![](/images/view.gif) |
11/29/2012 |
Run |
Lake Union |
75% HR Max |
6.4 mi |
1:00:42 |
9:33 |
![](/images/view.gif) |
1/3/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
53:00 |
8:23 |
![](/images/view.gif) |
5/23/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
53:28 |
8:27 |
![](/images/view.gif) |
11/12/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
45:53 |
7:17 |
![](/images/view.gif) |
10/28/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
50:57 |
8:07 |
![](/images/view.gif) |
12/19/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
50:45 |
8:06 |
![](/images/view.gif) |
10/18/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
49:14 |
7:52 |
![](/images/view.gif) |
3/20/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:11 |
8:11 |
![](/images/view.gif) |
4/3/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:22 |
8:14 |
![](/images/view.gif) |
3/6/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:38 |
8:16 |
![](/images/view.gif) |
1/22/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
52:18 |
8:23 |
![](/images/view.gif) |
10/8/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
46:13 |
7:24 |
![](/images/view.gif) |
1/17/2014 |
Run |
Lake Union |
Easy |
6.2 mi |
52:21 |
8:25 |
![](/images/view.gif) |
1/9/2014 |
Run |
Lake Union |
Easy |
6.2 mi |
53:13 |
8:33 |
![](/images/view.gif) |
4/25/2013 |
Run |
Lake Union |
Easy |
6.2 mi |
52:33 |
8:27 |
![](/images/view.gif) |
11/27/2012 |
Run |
Lake Union |
75% HR Max |
6.2 mi |
59:00 |
9:33 |
![](/images/view.gif) |
11/22/2013 |
Run |
Lake Union |
Easy |
6.2 mi |
51:09 |
8:19 |
![](/images/view.gif) |
6/6/2013 |
Run |
Lake Union |
Long |
6.2 mi |
48:26 |
7:53 |
![](/images/view.gif) |
9/24/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
48:22 |
7:53 |
![](/images/view.gif) |
10/25/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
47:48 |
7:51 |
![](/images/view.gif) |
6/13/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
53:10 |
8:43 |
![](/images/view.gif) |
5/22/2013 |
Run |
Lake Union |
Tempo |
6.1 mi |
48:37 |
7:59 |
![](/images/view.gif) |
3/21/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
55:18 |
9:04 |
![](/images/view.gif) |
3/14/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:00 |
8:32 |
![](/images/view.gif) |
1/25/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:05 |
8:23 |
![](/images/view.gif) |
1/11/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:26 |
8:26 |
![](/images/view.gif) |
1/3/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:36 |
8:38 |
![](/images/view.gif) |
12/28/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
53:19 |
8:45 |
![](/images/view.gif) |
12/26/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
52:31 |
8:37 |
![](/images/view.gif) |
1/4/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
50:36 |
8:19 |
![](/images/view.gif) |
5/16/2014 |
Run |
Lake Union |
Easy |
6.1 mi |
49:12 |
8:06 |
![](/images/view.gif) |
2/21/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:32 |
8:40 |
![](/images/view.gif) |
11/20/2012 |
Run |
Lake Union |
75% HR Max |
6.1 mi |
56:27 |
9:18 |
![](/images/view.gif) |
12/6/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:14 |
8:38 |
![](/images/view.gif) |
1/29/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:07 |
8:27 |
![](/images/view.gif) |
5/7/2014 |
Run |
Lake Union |
Easy |
6.1 mi |
50:28 |
8:21 |
![](/images/view.gif) |
6/14/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
54:55 |
9:05 |
![](/images/view.gif) |
12/14/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
57:14 |
9:28 |
![](/images/view.gif) |
2/7/2014 |
Run |
Lake Union |
Easy |
6.0 mi |
49:56 |
8:16 |
![](/images/view.gif) |
12/7/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
52:58 |
8:47 |
![](/images/view.gif) |
1/17/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
54:13 |
9:00 |
![](/images/view.gif) |
10/4/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
48:06 |
8:00 |
![](/images/view.gif) |
11/30/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
55:08 |
9:10 |
![](/images/view.gif) |
12/20/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
50:29 |
8:25 |
![](/images/view.gif) |
9/13/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
52:37 |
8:46 |
![](/images/view.gif) |
6/14/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
51:28 |
8:34 |
![](/images/view.gif) |
6/7/2013 |
Run |
Lake Union |
Long |
6.0 mi |
47:59 |
8:00 |
![](/images/view.gif) |
5/24/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
49:06 |
8:11 |
![](/images/view.gif) |
11/23/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
52:00 |
8:40 |
![](/images/view.gif) |
9/25/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
49:01 |
8:11 |
![](/images/view.gif) |
6/21/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
51:52 |
8:39 |
![](/images/view.gif) |
3/28/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
50:53 |
8:29 |
![](/images/view.gif) |
11/13/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
55:07 |
9:12 |
![](/images/view.gif) |
11/3/2012 |
Run |
Lake Union |
Long |
6.0 mi |
51:00 |
8:30 |
![](/images/view.gif) |
11/16/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
50:24 |
8:25 |
![](/images/view.gif) |
4/16/2014 |
Run |
Lake Union |
Easy |
6.0 mi |
49:15 |
8:15 |
![](/images/view.gif) |
9/30/2013 |
Run |
Lake Union |
Easy |
5.9 mi |
50:10 |
8:32 |
![](/images/view.gif) |
9/10/2013 |
Run |
Lake Union |
Easy |
5.4 mi |
45:32 |
8:23 |
![](/images/view.gif) |
|