8/28/2011
7:30 AM
5 mi
1:03:59
12:44 mi
Barefoot, like totally
Run BF at Southwood RL 5K course:
- 1M warm (on Esp. fr M Row to Fernleigh & back = .49)
- 3.1M - R Lotane Hurricane 5K route
Was going to be a tempo/hard run - but wasn't up for it...