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Summary
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About Me
Bike: Easy
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7/18/2007
Date
10:30 AM
Time
4 mi
Distance
22:40
Duration
10.69 mi / hr
Speed
Health
Weight
172 lb
kilojoules
616
Weather
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Neighborhood
Notes
Leg felt fine - increase mileage next week...
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