Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/12/2007 |
Run |
Dreadmill @ home |
INTE |
0.7 mi |
|
|
|
6/30/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/1/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/2/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/3/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/4/2008 |
Run |
Dreadmill @ 1% |
INTE |
2.0 mi |
|
|
|
7/6/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/8/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/9/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/10/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/11/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/13/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/14/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/15/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/16/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/18/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/19/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/21/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/23/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/24/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/25/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/26/2008 |
Run |
Random Route |
INTE |
2.0 mi |
|
|
|
7/30/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
7/31/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
8/13/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
8/15/2008 |
Run |
Dreadmill @ 1% |
INTE |
2.0 mi |
|
|
|
8/16/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.3 mi |
|
|
|
8/17/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.5 mi |
|
|
|
8/17/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.5 mi |
|
|
|
8/21/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
8/30/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.1 mi |
|
|
|
9/6/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
9/12/2008 |
Run |
Dreadmill @ 1.5% |
INTE |
1.0 mi |
|
|
|
9/15/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
9/28/2008 |
Bike |
Neighborhood |
Easy |
1.1 mi |
|
|
|
10/5/2008 |
Bike |
Random Route |
Easy |
2.0 mi |
|
|
|
1/23/2009 |
Bike |
Treadmill |
Easy |
9.2 mi |
|
|
|
1/26/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
1/29/2009 |
Bike |
Treadmill |
Easy |
13.2 mi |
|
|
|
1/30/2009 |
Bike |
Treadmill |
Easy |
8.4 mi |
|
|
|
2/1/2009 |
Bike |
Treadmill |
Easy |
7.8 mi |
|
|
|
2/2/2009 |
Bike |
Treadmill |
Easy |
11.9 mi |
|
|
|
2/3/2009 |
Bike |
Treadmill |
Easy |
6.6 mi |
|
|
|
2/7/2009 |
Bike |
Treadmill |
Easy |
12.5 mi |
|
|
|
2/8/2009 |
Bike |
Treadmill |
Easy |
10.9 mi |
|
|
|
2/9/2009 |
Bike |
Treadmill |
Easy |
14.3 mi |
|
|
|
2/10/2009 |
Bike |
Treadmill |
Easy |
12.4 mi |
|
|
|
2/11/2009 |
Bike |
Treadmill |
Easy |
11.2 mi |
|
|
|
2/14/2009 |
Bike |
Treadmill |
Easy |
13.6 mi |
|
|
|
2/16/2009 |
Bike |
Treadmill |
Easy |
10.1 mi |
|
|
|
2/17/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
2/18/2009 |
Bike |
Treadmill |
Easy |
8.1 mi |
|
|
|
2/20/2009 |
Bike |
Treadmill |
Easy |
4.2 mi |
|
|
|
2/23/2009 |
Bike |
Treadmill |
Easy |
16.0 mi |
|
|
|
2/24/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
2/25/2009 |
Bike |
Treadmill |
Easy |
12.7 mi |
|
|
|
2/26/2009 |
Bike |
Treadmill |
Easy |
16.4 mi |
|
|
|
3/4/2009 |
Bike |
Treadmill |
Easy |
12.7 mi |
|
|
|
3/7/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
3/8/2009 |
Bike |
Treadmill |
Easy |
16.9 mi |
|
|
|
3/14/2009 |
Bike |
Treadmill |
Easy |
12.2 mi |
|
|
|
3/16/2009 |
Bike |
Treadmill |
Easy |
13.0 mi |
|
|
|
3/18/2009 |
Bike |
Treadmill |
Easy |
11.2 mi |
|
|
|
3/19/2009 |
Bike |
Treadmill |
Easy |
12.4 mi |
|
|
|
3/20/2009 |
Bike |
Treadmill |
Easy |
16.0 mi |
|
|
|
3/25/2009 |
Bike |
Treadmill |
Easy |
15.7 mi |
|
|
|
3/29/2009 |
Bike |
Treadmill |
Easy |
19.5 mi |
|
|
|
3/30/2009 |
Bike |
Treadmill |
Easy |
14.8 mi |
|
|
|
3/31/2009 |
Bike |
Treadmill |
Easy |
7.2 mi |
|
|
|
4/1/2009 |
Bike |
Treadmill |
Easy |
12.2 mi |
|
|
|
4/4/2009 |
Bike |
Treadmill |
Easy |
17.8 mi |
|
|
|
4/5/2009 |
Bike |
Treadmill |
Easy |
12.8 mi |
|
|
|
4/6/2009 |
Bike |
Treadmill |
Easy |
13.7 mi |
|
|
|
4/7/2009 |
Bike |
Treadmill |
Easy |
2.2 mi |
|
|
|
4/8/2009 |
Bike |
Treadmill |
Easy |
8.3 mi |
|
|
|
4/11/2009 |
Bike |
Treadmill |
Easy |
13.7 mi |
|
|
|
4/14/2009 |
Bike |
Treadmill |
Easy |
14.4 mi |
|
|
|
4/15/2009 |
Bike |
Treadmill |
Easy |
13.0 mi |
|
|
|
4/16/2009 |
Bike |
Treadmill |
Easy |
15.1 mi |
|
|
|
4/17/2009 |
Bike |
Treadmill |
Easy |
12.3 mi |
|
|
|
4/20/2009 |
Bike |
Treadmill |
Easy |
10.7 mi |
|
|
|
4/21/2009 |
Bike |
Treadmill |
Easy |
11.9 mi |
|
|
|
4/22/2009 |
Bike |
Treadmill |
Easy |
12.4 mi |
|
|
|
4/23/2009 |
Bike |
Treadmill |
Easy |
13.6 mi |
|
|
|
4/24/2009 |
Bike |
Treadmill |
Easy |
11.0 mi |
|
|
|
4/26/2009 |
Bike |
Treadmill |
Easy |
13.5 mi |
|
|
|
4/27/2009 |
Bike |
Treadmill |
Easy |
13.4 mi |
|
|
|
4/28/2009 |
Bike |
Treadmill |
Easy |
15.4 mi |
|
|
|
4/29/2009 |
Bike |
Treadmill |
Easy |
16.5 mi |
|
|
|
5/2/2009 |
Bike |
Treadmill |
Easy |
15.6 mi |
|
|
|
5/3/2009 |
Bike |
Treadmill |
Easy |
15.5 mi |
|
|
|
5/4/2009 |
Bike |
Treadmill |
Easy |
13.5 mi |
|
|
|
5/5/2009 |
Bike |
Treadmill |
Easy |
18.3 mi |
|
|
|
5/6/2009 |
Bike |
Treadmill |
Easy |
14.0 mi |
|
|
|
5/9/2009 |
Bike |
Treadmill |
Easy |
21.0 mi |
|
|
|
5/11/2009 |
Bike |
Treadmill |
Easy |
14.2 mi |
|
|
|
5/12/2009 |
Bike |
Treadmill |
Easy |
8.0 mi |
|
|
|
5/14/2009 |
Bike |
Treadmill |
Easy |
12.7 mi |
|
|
|
5/15/2009 |
Bike |
Treadmill |
Easy |
16.0 mi |
|
|
|
5/18/2009 |
Bike |
Treadmill |
Easy |
14.9 mi |
|
|
|
|