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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
3/1/2009
Run
Easy
3.0 mi
26:00
8:40
3/4/2009
Run
Easy
3.0 mi
26:00
8:40
3/6/2009
Run
Easy
3.0 mi
26:00
8:40
3/8/2009
Run
Easy
4.0 mi
34:52
8:43
3/11/2009
Run
Easy
3.0 mi
25:00
8:20
3/13/2009
Run
Easy
4.0 mi
34:03
8:31
3/15/2009
Run
Long
5.0 mi
42:16
8:28
3/17/2009
Run
Easy
3.0 mi
24:17
8:06
3/19/2009
Run
Easy
4.0 mi
33:32
8:23
3/21/2009
Run
Long
5.0 mi
42:24
8:29
3/22/2009
Run
Easy
2.3 mi
20:00
8:54
3/24/2009
Run
Easy
4.0 mi
32:36
8:09
3/25/2009
Run
Interval
2.3 mi
20:00
8:54
3/26/2009
Run
Easy
5.0 mi
41:03
8:13
3/28/2009
Run
Easy
6.0 mi
49:29
8:15
3/29/2009
Run
Interval
2.3 mi
20:00
8:54
3/31/2009
Run
Easy
4.0 mi
31:26
7:52
4/1/2009
Run
Easy
2.3 mi
20:00
8:54
4/2/2009
Run
Easy
5.0 mi
40:24
8:05
4/4/2009
Run
Easy
6.0 mi
49:34
8:16
4/6/2009
Run
Easy
3.0 mi
24:00
8:00
4/7/2009
Run
Easy
4.0 mi
31:25
7:52
4/8/2009
Run
Easy
2.3 mi
20:00
8:54
4/9/2009
Run
Easy
5.0 mi
39:54
7:59
4/11/2009
Run
Long
7.0 mi
56:41
8:06
4/13/2009
Run
Easy
3.0 mi
24:00
8:00
4/14/2009
Run
Tempo
4.0 mi
30:08
7:32
4/15/2009
Run
Interval
2.3 mi
20:00
8:54
4/16/2009
Run
Tempo
5.0 mi
39:28
7:54
4/18/2009
Run
Easy
5.0 mi
52:00
10:24
4/19/2009
Run
Tempo
5.0 mi
38:21
7:41
4/21/2009
Run
Tempo
3.0 mi
22:31
7:31
4/23/2009
Run
Easy
4.0 mi
31:37
7:55
4/26/2009
Run
Easy
4.0 mi
30:50
7:43
4/28/2009
Run
Easy
5.0 mi
39:13
7:51
4/30/2009
Run
Tempo
6.0 mi
46:29
7:45
5/2/2009
Run
Long
8.0 mi
1:03:42
7:58
5/3/2009
Run
Tempo
3.0 mi
22:29
7:30
5/5/2009
Run
Tempo
5.0 mi
37:37
7:32
5/6/2009
Run
Tempo
4.0 mi
30:09
7:33
5/7/2009
Run
Hill
3.0 mi
25:27
8:29
5/8/2009
Run
Hill
4.0 mi
32:54
8:14
5/10/2009
Run
Hill
4.0 mi
32:46
8:12
5/11/2009
Run
Tempo
3.0 mi
22:25
7:29
5/12/2009
Run
Hill
4.0 mi
32:00
8:00
5/13/2009
Run
Hill
4.0 mi
31:56
7:59
5/15/2009
Run
Tempo
3.0 mi
22:26
7:29
5/18/2009
Run
Hill
7.0 mi
55:50
7:59
5/20/2009
Run
Easy
4.0 mi
31:18
7:50
5/21/2009
Run
Tempo
4.0 mi
28:42
7:11
5/24/2009
Run
Madison Marathon (Quarter)
Race
10.0 km
48:10
7:46
5/25/2009
Run
Easy
3.0 mi
24:20
8:07
5/28/2009
Run
Tempo
3.0 mi
22:42
7:34
5/30/2009
Run
Komen Race for the Cure
Race
5.0 km
22:04
7:07
5/30/2009
Run
Easy
3.0 mi
24:15
8:05
5/31/2009
Run
Long
6.0 mi
47:24
7:54
6/2/2009
Run
Easy
5.0 mi
38:46
7:46
6/4/2009
Run
Easy
5.0 mi
38:25
7:41
6/6/2009
Run
Pearson Park Trail
Easy
5.0 mi
40:00
8:00
6/8/2009
Run
Beach
Easy
5.0 mi
45:00
9:00
6/10/2009
Run
Rt. 12 Corolla
Easy
5.0 mi
40:00
8:00
6/12/2009
Run
Rt. 12 Corolla
Easy
5.0 mi
40:00
8:00
6/15/2009
Run
Pearson Park Trail
Long
10.0 mi
1:33:00
9:18
6/17/2009
Run
Easy
5.0 mi
37:44
7:33
6/19/2009
Run
Easy
6.0 mi
48:18
8:03
6/21/2009
Run
Long
11.4 mi
1:51:58
9:50
6/24/2009
Run
Easy
4.0 mi
32:55
8:14
6/25/2009
Run
Easy
3.1 mi
22:57
7:25
6/26/2009
Run
Easy
5.0 mi
40:21
8:05
6/30/2009
Run
Easy
5.0 mi
39:27
7:54
7/1/2009
Run
Easy
3.0 mi
23:31
7:51
7/4/2009
Run
Race for Virginia
Race
5.0 km
22:09
7:08
7/7/2009
Run
Easy
5.0 mi
40:01
8:01
7/10/2009
Run
Easy
3.0 mi
25:00
8:20
7/12/2009
Run
Diva Dash
Race
2.3 mi
15:23
6:37
7/13/2009
Run
Easy
5.0 mi
39:19
7:52
7/15/2009
Run
Easy
5.0 mi
39:22
7:53
7/17/2009
Run
Easy
7.0 mi
59:12
8:28
7/20/2009
Run
Easy
3.5 mi
31:00
8:52
7/22/2009
Run
Easy
6.0 mi
48:05
8:01
7/25/2009
Run
Waunafest 5K
Race
5.0 km
20:36
6:38
7/27/2009
Run
Easy
7.0 mi
55:49
7:59
7/29/2009
Run
Easy
6.0 mi
48:23
8:04
7/31/2009
Run
Long
8.0 mi
1:09:00
8:38
8/10/2009
Run
Easy
6.0 mi
47:36
7:56
8/16/2009
Run
Easy
6.0 mi
47:47
7:58
8/25/2009
Run
Tempo
4.0 mi
36:00
9:00
8/27/2009
Run
Tempo
4.0 mi
33:10
8:18
8/31/2009
Run
Easy
4.0 mi
36:44
9:11
9/6/2009
Run
Easy
6.0 mi
48:40
8:07
9/13/2009
Run
Easy
7.0 mi
57:27
8:13
9/25/2009
Run
Pearson Park Trail
Easy
5.0 mi
40:00
8:00
10/11/2009
Run
Easy
7.0 mi
56:00
8:00
10/21/2009
Run
Tempo
10.8 mi
1:24:00
7:47
10/24/2009
Run
North Face Endurance Challenge
Race
10.0 km
50:23
8:07
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