Notes
FMR loop then ran with group down HMB path through Wavecrest and past Ritz to HMBIM turnaround on Miramontes road, then back. Carried water, refilled at Ritz tennis courts. Ate bonk bar: one third after FMR loop then one third at turnaround then last third when walking after crossing bridge at Francis Beach campground. Walked 1.5 miles plus running.