| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/19/2009 |
ab/core |
|
Default |
|
35:00 |
|
 |
| 3/20/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 3/23/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 3/24/2009 |
Weights |
|
|
|
1:25:00 |
|
|
| 3/25/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 3/26/2009 |
ab/core |
|
Default |
|
35:00 |
|
|
| 3/27/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 3/30/2009 |
Weights |
|
|
|
1:25:00 |
|
|
| 3/31/2009 |
Weights |
|
|
|
1:10:00 |
|
|
| 4/2/2009 |
Weights |
|
|
|
1:10:00 |
|
|
| 4/3/2009 |
Weights |
|
|
|
1:10:00 |
|
|
| 4/5/2009 |
Weights |
|
|
|
1:10:00 |
|
|
| 4/8/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 4/8/2009 |
Weights |
|
|
|
1:25:00 |
|
|
| 4/9/2009 |
ab/core |
|
Default |
|
35:00 |
|
|
| 4/10/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 4/13/2009 |
Weights |
|
|
|
1:25:00 |
|
|
| 4/14/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 4/15/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 4/16/2009 |
ab/core |
|
Default |
|
40:00 |
|
|
| 4/21/2009 |
Weights |
|
|
|
1:30 |
|
|
| 4/22/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 4/23/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 4/27/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 4/28/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 4/29/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 4/30/2009 |
ab/core |
|
Default |
|
35:00 |
|
|
| 5/1/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 5/4/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 5/5/2009 |
Weights |
|
|
|
1:25:00 |
|
|
| 5/6/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 5/7/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/11/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/12/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 5/13/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 5/14/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/15/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 5/18/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/19/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 1/1/2010 |
ab/core |
|
Default |
|
1:00:00 |
|
|
| 1/2/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 1/4/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 1/4/2010 |
Stair Climber |
|
Default |
|
42:00 |
|
|
| 1/5/2010 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/6/2010 |
Weights |
|
|
|
1:20:00 |
|
|
| 1/7/2010 |
ab/core |
|
Default |
|
1:15:00 |
|
|
| 1/8/2010 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/9/2010 |
ab/core |
|
Default |
|
1:15:00 |
|
|
| 1/11/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 1/12/2010 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/13/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 1/15/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 1/18/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 1/19/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 1/20/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/20/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 1/21/2010 |
ab/core |
|
Default |
|
1:15:00 |
|
|
| 1/21/2010 |
Elliptical |
|
Default |
|
55:00 |
|
|
| 1/22/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 1/23/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/23/2010 |
ab/core |
|
Default |
|
1:00 |
|
|
| 1/25/2010 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 1/25/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 1/26/2010 |
Stair Climber |
|
Default |
|
30:00 |
|
|
| 1/26/2010 |
Weights |
|
|
|
1:20:00 |
|
|
| 1/27/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 1/27/2010 |
Elliptical |
|
Default |
|
55:00 |
|
|
| 1/28/2010 |
ab/core |
|
Default |
|
1:15:00 |
|
|
| 1/28/2010 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 1/31/2010 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/31/2010 |
Stair Climber |
|
Default |
|
25:00 |
|
|
| 1/31/2010 |
ab/core |
|
Default |
|
1:10:00 |
|
|
| 2/1/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/1/2010 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/2/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/3/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/3/2010 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 2/3/2010 |
Stair Climber |
|
Default |
|
25:00 |
|
|
| 2/4/2010 |
ab/core |
|
Default |
|
1:20:00 |
|
|
| 2/4/2010 |
exercise bike |
|
Default |
|
30:00 |
|
|
| 2/9/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/9/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 2/10/2010 |
Stair Climber |
|
Default |
|
20:00 |
|
|
| 2/10/2010 |
Weights |
|
|
|
1:20:00 |
|
|
| 2/10/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/11/2010 |
ab/core |
|
Default |
|
1:15:00 |
|
|
| 2/12/2010 |
Weights |
|
|
|
1:05:00 |
|
|
| 2/13/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/14/2010 |
ab/core |
|
Default |
|
1:15:00 |
|
|
| 2/15/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/16/2010 |
Weights |
|
|
|
1:05:00 |
|
|
| 2/18/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/18/2010 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 2/19/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/19/2010 |
Weights |
|
|
|
1:20:00 |
|
|
| 2/20/2010 |
ab/core |
|
Default |
|
1:15:00 |
|
|
| 2/22/2010 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/22/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/23/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/24/2010 |
Weights |
|
|
|
1:15:00 |
|
|
|