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12/9/2007

10:00 AM

13.1 mi

1:39:16

7:35 mi

Health

178 lb
166 bpm
7383
45.5

Weather

6 C

Notes

Delighted with that. 3rd best half marathon performance - despite heavy rain and very windy. Ran at 80% for first 6 miles, then 85% then chucked eveything in the last mile.

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