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1/16/2007

Date

12:15 PM

Time

5 mi

Distance

47:16

Duration

9:33 mi

Pace

Equipment

Mizuno Wave Nirvana ([d])

Health

Weight181 lb

Avg HR144 bpm

kilojoules2837

Weather

Temperature9 C

Conditions

Map

CourseAylestone Meadows 5 miles

Notes

No problems. Really enjoyable again.

Comments