Notes
A very good run. Previous night - chilli con carne & rice; ice cream - clearly works! Anyway, 13.1 miles <70% in 1:55:15 (3rd best ever) then a 7:52 to finish. Overall, 2:03:07 which is an improvement of 1:14 compared to the one previous occasion on this route a couple of weeks ago. And it was also for 1HR less..