Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
7/20/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
7/19/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
7/16/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
7/13/2016 |
Run |
Niles North Track |
Tempo |
4.4 mi |
|
|
|
7/13/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
6/29/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
6/28/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
6/21/2016 |
Run |
Niles North Track |
Interval |
0.5 mi |
|
|
|
6/15/2016 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
6/15/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
6/13/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
5/28/2016 |
Run |
Niles North Track |
Interval |
900.0 m |
|
|
|
5/5/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
5/2/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
5/2/2016 |
Run |
Niles North Track |
Interval |
600.0 m |
|
|
|
4/28/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/22/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/22/2016 |
Run |
Niles North Track |
Interval |
600.0 m |
|
|
|
4/21/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/20/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
4/20/2016 |
Run |
Niles North Track |
Interval |
3600.0 m |
|
|
|
4/19/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/18/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/15/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/14/2016 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
4/13/2016 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
4/12/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/11/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
4/11/2016 |
Run |
Niles North Track |
Interval |
4.5 mi |
|
|
|
4/8/2016 |
Run |
Niles North Track |
Interval |
900.0 m |
|
|
|
4/8/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
4/7/2016 |
Run |
Niles North Track |
Interval |
3000.0 m |
|
|
|
4/6/2016 |
Run |
Niles North Track |
Interval |
0.5 mi |
|
|
|
4/6/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/5/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
3/31/2016 |
Run |
Niles North Track |
Interval |
1500.0 m |
|
|
|
3/28/2016 |
Run |
Niles North Track |
Interval |
5.0 mi |
|
|
|
3/28/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
3/24/2016 |
Run |
Niles North Track |
Interval |
850.0 m |
|
|
|
3/24/2016 |
Run |
Niles North Track |
Interval |
600.0 yd |
|
|
|
3/23/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
3/22/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
3/21/2016 |
Run |
Niles North Track |
Interval |
3600.0 m |
|
|
|
3/16/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
3/15/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
3/15/2016 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
3/14/2016 |
Run |
Niles North Track |
Interval |
5600.0 m |
|
|
|
3/14/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
3/11/2016 |
Run |
Niles North Track |
Warm-Up |
0.3 mi |
|
|
|
3/11/2016 |
Run |
Niles North Track |
Interval |
900.0 m |
|
|
|
3/10/2016 |
Run |
Niles North Track |
Easy |
2.0 mi |
|
|
|
3/9/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
3/8/2016 |
Run |
Niles North Track |
Warm-Up |
0.3 mi |
|
|
|
3/7/2016 |
Run |
Niles North Track |
Interval |
3.2 mi |
|
|
|
2/29/2016 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
2/29/2016 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
2/23/2016 |
Run |
Niles North Track |
Interval |
0.5 mi |
|
|
|
2/22/2016 |
Run |
Niles North Track |
Interval |
500.0 yd |
|
|
|
2/20/2016 |
Run |
Niles North Track |
Interval |
0.5 mi |
|
|
|
2/20/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
2/20/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
2/16/2016 |
Run |
Niles North Track |
Interval |
0.5 mi |
|
|
|
2/8/2016 |
Run |
Niles North Track |
Interval |
5.2 mi |
|
|
|
2/3/2016 |
Run |
Niles North Track |
Tempo |
3.7 mi |
|
|
|
2/3/2016 |
Run |
Niles North Track |
Warm-Up |
2.0 mi |
|
|
|
|