Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
4/18/2017 |
Run |
Niles North Track |
Easy |
4.0 mi |
26:58 |
6:45 |
|
6/15/2016 |
Run |
Niles North Track |
Aerobic |
0.5 mi |
3:10 |
6:20 |
|
4/13/2016 |
Run |
Niles North Track |
Interval |
3.0 mi |
18:42 |
6:14 |
|
6/20/2016 |
Run |
Niles North Track |
Tempo |
3.5 mi |
21:42 |
6:12 |
|
8/20/2016 |
Run |
Niles North Track |
Race |
2.5 mi |
15:03 |
6:02 |
|
5/3/2017 |
Run |
Niles North Track |
Interval |
4.0 mi |
23:55 |
5:59 |
|
8/17/2016 |
Run |
Niles North Track |
Tempo |
1.0 mi |
5:55 |
5:55 |
|
12/10/2015 |
Run |
Niles North Track |
Race |
1.0 mi |
5:50 |
5:50 |
|
4/11/2016 |
Run |
Niles North Track |
Race |
1.0 mi |
5:45 |
5:45 |
|
3/29/2016 |
Run |
Niles North Track |
Race |
1.0 mi |
5:26 |
5:26 |
|
5/15/2017 |
Run |
Niles North Track |
Race |
1.0 mi |
5:13 |
5:13 |
|
4/21/2017 |
Run |
Niles North Track |
Race |
800.0 m |
2:28 |
4:58 |
|
4/23/2016 |
Run |
Niles North Track |
Race |
800.0 m |
2:24 |
4:50 |
|
5/16/2017 |
Run |
Niles North Track |
Tempo |
400.0 m |
1:10 |
4:42 |
|
5/3/2017 |
Run |
Niles North Track |
Tempo |
400.0 m |
1:08 |
4:34 |
|
2/21/2017 |
Run |
Niles North Track |
Race |
400.0 m |
1:05 |
4:22 |
|
5/16/2017 |
Run |
Niles North Track |
Race |
100.0 m |
0:13 |
3:33 |
|
5/18/2017 |
Run |
Niles North Track |
Easy |
400.0 m |
|
|
|
5/18/2017 |
Run |
Niles North Track |
Interval |
200.0 m |
|
|
|
5/17/2017 |
Run |
Niles North Track |
Easy |
400.0 m |
|
|
|
5/16/2017 |
Run |
Niles North Track |
Warm-Up |
0.3 mi |
|
|
|
5/15/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
5/9/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
5/8/2017 |
Run |
Niles North Track |
Cool Down |
0.3 mi |
|
|
|
5/8/2017 |
Run |
Niles North Track |
Interval |
2400.0 m |
|
|
|
5/3/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
5/1/2017 |
Run |
Niles North Track |
Interval |
800.0 m |
|
|
|
4/25/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/18/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/17/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
4/17/2017 |
Run |
Niles North Track |
Cool Down |
0.3 mi |
|
|
|
4/14/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/13/2017 |
Run |
Niles North Track |
Interval |
3.8 mi |
|
|
|
4/12/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/11/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/6/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
4/3/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
3/24/2017 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
3/24/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
3/22/2017 |
Run |
Niles North Track |
Interval |
600.0 m |
|
|
|
3/22/2017 |
Run |
Niles North Track |
Tempo |
3.0 mi |
|
|
|
3/9/2017 |
Run |
Niles North Track |
Interval |
1250.0 m |
|
|
|
3/9/2017 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
3/8/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
3/8/2017 |
Run |
Niles North Track |
Tempo |
4.5 mi |
|
|
|
3/8/2017 |
Run |
Niles North Track |
Interval |
600.0 m |
|
|
|
3/7/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
3/6/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
3/6/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
3/3/2017 |
Run |
Niles North Track |
Interval |
2000.0 m |
|
|
|
3/3/2017 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
2/27/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
2/27/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
2/23/2017 |
Run |
Niles North Track |
Tempo |
400.0 m |
|
|
|
2/22/2017 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
2/22/2017 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
2/21/2017 |
Run |
Niles North Track |
Interval |
600.0 m |
|
|
|
2/20/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
2/20/2017 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
2/15/2017 |
Run |
Niles North Track |
Interval |
2000.0 m |
|
|
|
2/15/2017 |
Run |
Niles North Track |
Cool Down |
0.8 mi |
|
|
|
2/13/2017 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
2/6/2017 |
Run |
Niles North Track |
Interval |
2.0 mi |
|
|
|
1/18/2017 |
Run |
Niles North Track |
Interval |
2150.0 m |
|
|
|
1/18/2017 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
11/29/2016 |
Run |
Niles North Track |
Interval |
1.2 mi |
|
|
|
11/22/2016 |
Run |
Niles North Track |
Interval |
900.0 m |
|
|
|
10/13/2016 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
10/11/2016 |
Run |
Niles North Track |
Interval |
2.1 mi |
|
|
|
10/8/2016 |
Run |
Niles North Track |
Interval |
5.0 mi |
|
|
|
9/29/2016 |
Run |
Niles North Track |
Interval |
1.0 mi |
|
|
|
9/28/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
9/26/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
9/23/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
9/20/2016 |
Run |
Niles North Track |
Interval |
1600.0 m |
|
|
|
9/20/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
9/19/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
9/14/2016 |
Run |
Niles North Track |
Warm-Up |
1.0 mi |
|
|
|
9/14/2016 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
9/2/2016 |
Run |
Niles North Track |
Warm-Up |
0.3 mi |
|
|
|
9/1/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
8/31/2016 |
Run |
Niles North Track |
Interval |
2400.0 m |
|
|
|
8/30/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
8/26/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
8/24/2016 |
Run |
Niles North Track |
Interval |
5.5 mi |
|
|
|
8/22/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
8/22/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
8/17/2016 |
Run |
Niles North Track |
Interval |
4.0 mi |
|
|
|
8/17/2016 |
Run |
Niles North Track |
Interval |
400.0 m |
|
|
|
8/16/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
8/15/2016 |
Run |
Niles North Track |
Interval |
1600.0 m |
|
|
|
8/15/2016 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
8/13/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
8/12/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
8/12/2016 |
Run |
Niles North Track |
Interval |
1000.0 m |
|
|
|
8/11/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
7/28/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
7/27/2016 |
Run |
Niles North Track |
Aerobic |
1.0 mi |
|
|
|
7/26/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
7/25/2016 |
Run |
Niles North Track |
Interval |
5.0 mi |
|
|
|
|