| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2011 |
Run |
4/3 Easy Run 2x |
Easy |
2.8 mi |
41:00 |
14:39 |
 |
| 4/4/2011 |
Run |
4/4 Easy Run Jordan/Kaiya Separate |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 4/5/2011 |
Run |
4/5 Run with Jordan/Kaiya |
Easy |
3.4 mi |
|
|
|
| 4/6/2011 |
Run |
4/6 Run |
Easy |
1.4 mi |
|
|
|
| 4/7/2011 |
Run |
4/11 Home Course |
Easy |
1.4 mi |
|
|
|
| 4/7/2011 |
Run |
4/7 Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/8/2011 |
Run |
4/8 Raleigh Run |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 4/9/2011 |
Run |
4/9 Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 4/10/2011 |
Run |
4/10 Easy Run after long drive |
Easy |
1.4 mi |
|
|
|
| 4/11/2011 |
Run |
4/11 Home Course |
Easy |
2.8 mi |
26:57 |
9:38 |
|
| 4/12/2011 |
Run |
4/11 Home Course |
Easy |
1.9 mi |
|
|
|
| 4/12/2011 |
Run |
4/17 no cross 70 |
Easy |
1.4 mi |
|
|
|
| 4/13/2011 |
Run |
4/11 Home Course |
Easy |
2.8 mi |
|
|
|
| 4/14/2011 |
Run |
4/11 Home Course |
Easy |
1.9 mi |
|
|
|
| 4/15/2011 |
Run |
4/11 Home Course |
Easy |
1.4 mi |
|
|
|
| 4/16/2011 |
Run |
weird course |
Easy |
3.5 mi |
|
|
|
| 4/17/2011 |
Run |
4/17 no cross 70 |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 4/18/2011 |
Run |
4/17 no cross 70 |
Easy |
1.4 mi |
|
|
|
| 4/19/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/20/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/21/2011 |
Run |
Easy Run |
Easy |
1.9 mi |
|
|
|
| 4/22/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/23/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/24/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/25/2011 |
Run |
Easy Run |
Easy |
2.8 mi |
|
|
|
| 4/26/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
|
| 4/27/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
|
| 4/28/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
|
| 4/29/2011 |
Run |
Easy Run |
Easy |
2.4 mi |
|
|
|
| 4/30/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/1/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/2/2011 |
Run |
Easy Run |
Easy |
2.8 mi |
|
|
|
| 5/3/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/4/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/5/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/6/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/7/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/8/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/9/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/10/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|