Notes
Very good run with Coach, Willie, and Jonesy. Was pumped to get out there and took off at the start. Willie followed me and then gapped me. I wanted to run with people though so I let him go. He then went to the the bathroom and we ran together the whole way. We were supposed to run 45, but we tacked on river trail at the end. And I surged on the hills for a workout. Also, we pretty much pushed it the last two miles, except where the footing was bad. Coach hug with us, but Jonesy got dropped. Not by much though. He's coming along. Really pleased with my fitness and this great run.