Notes
Great solo run today. Added on a bit on the way up, so it was 9:41 to get there. Ran 8 laps in 36:10 (splits: 4:52, 4:40, 4:36, 4:29, 4:21, 4:35, 4:09, 4:35.) Then ran home (7:16) and added on a bit more. Felt pretty good and pushed a little bit on the loops. Good fartlek/progression workout. Maybe I'll hammer out a few more fartleks there this spring/summer. The weather was completely amazing for this run! The sun was glorious, and all I wore was a pair of shorts. Hopefully I can get a tan going.