Notes
Did this on one of those stupid bikes where the pedals are way out in front of you. I think it was in Pennsylvania. 8 minute warm up at 148 average. 3 minute attempt at VO2 max averaged 173 lmao. It was way too fucking hot in this exercise room. 5:22 easy at 152 average.10 minute tempo at 170 average, 4:10 cool down at 162. 161 overall average.